Top 6 Yogurts Ranked by Protein Content: Dietitians Share Their Expert Picks!

According to SAEDNEWS, Starting your day with a yogurt parfait, enjoying a yogurt “magic shell” as a midday snack, or indulging in yogurt bark after dinner can be delicious ways to help you meet your daily protein goals. However, it’s important to remember that not all yogurt is created equal when it comes to protein content.

Beyond its creamy, tangy taste, yogurt boasts a multitude of health benefits, including support for digestion and heart health. Its protein content is essential for maintaining muscle mass, supporting a strong immune system, and promoting feelings of fullness after meals. To help you navigate the yogurt aisle with confidence, we consulted registered dietitians to identify the six highest-protein yogurts available, ranked by their protein content. Plus, we’ve provided expert tips for selecting protein-rich options to maximize your health benefits. Read on to discover how you can enjoy yogurt to the fullest, one spoonful at a time!

Which Is Healthier: Greek Yogurt or Regular Yogurt?

When it comes to yogurt, you may wonder whether Greek yogurt or regular yogurt is the healthier choice. In general, Greek yogurt tends to pack more protein and fewer carbohydrates, making it a popular option for individuals looking to increase their protein intake.

6 of the Highest-Protein Yogurts, Ranked

1. Ratio Yogurt Protein Cultured Dairy Snack

   • Protein: 25 grams per 5.3-ounce container

   • This yogurt offers a generous 25 grams of protein per serving with only 8 grams of carbs, making it an ideal choice for those following low-carb diets, according to Erin Palinski-Wade, RD, a certified diabetes care and education specialist.

2. Oikos Pro High Protein Yogurt

   • Protein: 20 grams per 5.3-ounce container

   • Providing 20 grams of protein and only 140 calories, Oikos Pro is perfect for those managing their weight and sugar intake, making it a suitable option for various dietary plans.

3. Fage Total 0% Nonfat Plain Greek Yogurt

   • Protein: 16 grams per 5.3-ounce container

   • A versatile choice, Fage Total 0% delivers a thick texture and can be seamlessly added to smoothies, baking, or overnight oats for a protein boost.

4. Oikos Triple Zero High Protein Nonfat Greek Yogurt

   • Protein: 15 grams per 5.3-ounce container

   • With 15 grams of protein and zero added sugars or fats, Oikos Triple Zero is a low-calorie option available in various flavors to suit every taste.

5. Siggi’s Lower-Sugar Skyr

   • Protein: 14 grams per 5.3-ounce container

   • Known for its creamy texture, Siggi's offers just 2 grams of sugar while providing 14 grams of protein, making it an excellent choice for those seeking a tangy yet sweet yogurt experience.

6. Chobani Zero Sugar Greek Yogurt

   • Protein: 12 grams per 5.3-ounce container

   • A refreshing option with minimal calories, Chobani Zero Sugar contains live cultures and is lightly sweetened with natural alternatives, making it a delightfully guilt-free treat.

Tips for Choosing Protein-Rich Yogurts

When selecting the best protein-rich yogurt for your needs, keep these expert tips in mind:

• Types of Yogurt: Strained yogurts like Greek or skyr generally offer more protein than regular yogurt.

• Added Sugars: Opt for plain or low-sugar yogurts and use fresh fruit to enhance sweetness.

• Live Cultures: Look for yogurts containing live and active cultures for added gut health benefits.

• Fat Content: Choose nonfat, low-fat, or full-fat options based on your dietary preferences.

• Natural Ingredients: Aim for yogurts with short ingredient lists free from artificial additives.

• Sugar Alternatives: Select yogurts with less than 3 grams of added sugar per serving, ideally sweetened with natural alternatives.

Now that you know how to choose the right yogurt and which options offer the highest protein, you can enjoy delicious and nutritious yogurt meals throughout your day!