How does oats help the growth and health of children?

Oat is a cereal rich in B vitamins, vitamin E and various minerals, which are useful for maintaining body health and providing necessary energy throughout the day. In addition, due to its high fiber content, oats help in better digestion and prevent digestive problems.

1. Strengthening the digestive system: Oats contain high fiber, which helps improve the functioning of the digestive system and prevents constipation.

2. Support heart’s health: Oat consumption can have an effect on reducing bad cholesterol (LDL) and is beneficial for children's heart.

3. Nutritious and Energy-boosting: Oats are rich in carbohydrates, proteins and B group vitamins that provide the energy needed by the child's body.

4. Strengthening the immune system: Oats contain antioxidants such as vitamin E, which play a role in strengthening the child's immune system.

5. Blood sugar control: Oats have a low glycemic index and its consumption can help maintain a stable blood sugar level.

6. Improving sleep quality: Oats contains a substance called melatonin, which will improve children's sleep.

7. Good for skin: Oats can help improve children's skin due to its anti-inflammatory and moisturizing properties.

To include oats in a child's diet, it can be prepared in various forms such as porridge, pudding, or even mixed with fruits and nuts. For more information, we recommend thoroughly reading the article on the benefits of oats for children.

How to use oats for children :

In this section, two recipes using oats or rolled oats for children are described:

Recipe for Oatmeal and Raisin Cookies for Children

Ingredients for making oatmeal and raisin cookies:

• 1 cup of oats or rolled oats

• 1/2 cup of whole wheat flour

• 1/4 cup of raisins

• 1/4 cup of honey or brown sugar (optional)

• 1/4 cup of coconut oil or butter (melted)

• 1 egg

• 1/2 teaspoon of vanilla extract

• 1/2 teaspoon of cinnamon (optional)

• 1/4 teaspoon of baking powder

Preheat the oven to 180°C (350°F) and grease the baking tray with oil. In a large bowl, mix oats, whole wheat flour, cinnamon, and baking powder. In a separate bowl, combine the egg, honey (or brown sugar), and vanilla extract. Then, add the melted coconut oil or butter to the mixture and stir well. Add the wet ingredients to the dry ingredients and mix thoroughly until a uniform dough forms. Fold in the raisins, ensuring they are evenly distributed throughout the dough. Use a tablespoon to scoop equal portions of the dough and shape them into small balls.

Place these dough balls on the baking tray and gently flatten them with your hand or a spoon. Bake the cookies in the oven for 10-12 minutes until they turn golden and crisp. After baking, remove the cookies from the oven and let them cool on the tray for a few minutes.

Smoothie recipe of Oat with Fruits for Children:

Oat and Fruit Smoothie for children is a healthy, delicious, and energy-boosting drink that can be enjoyed as a nutritious snack or breakfast. Here is the recipe and tips for making it:

• Oats: 2 tablespoons:

• Fresh or frozen fruits (such as banana, strawberries, blueberries, or peach): 1 cup

• Milk (or plant-based milk like almond, soy, or oat milk): 1 cup

• Honey or maple syrup (optional for extra sweetness): 1 teaspoon

• Ice (optional): A few cubes for extra chill

• Cinnamon or vanilla powder (optional): A pinch

First, put oats in a container and soak them in some water or milk for 10 to 15 minutes until they become soft. (For faster preparation, you can use rolled oats.) Place soaked oats, fruit, milk, honey, and ice in a blender. Mix all the ingredients well to get a smooth and creamy consistency. Taste the smoothie and add honey or other sweetener if needed.