SAEDNEWS: Post-ejaculation pain is not a rare condition and can occur in some men. Studies have shown that between 2 and 10 percent of men experience lower back pain after ejaculation at certain times, while the majority report painful ejaculation or discomfort in the genital area following orgasm.
According to the Family Magazine service of SaedNews, one common complaint among both men and women after sexual activity is lower back pain, which can be uncomfortable. Sometimes this pain is felt immediately after intercourse, while in other cases it appears the following morning upon getting out of bed. Although such discomfort can cause concern, most of the time it is not indicative of a serious medical problem. In many cases, weak back muscles are the underlying cause. There are strategies to reduce or prevent this pain.
Tips to Relieve Back Pain After Sexual Activity
Taking a warm shower, massaging the lower back during intimacy, using a small pillow under the lower back, choosing a comfortable environment, and avoiding sudden movements are some ways to minimize discomfort.
Some women experience back pain after sexual activity. Typically, this pain is not serious and can be treated. Lack of awareness about proper sexual positions may also contribute to discomfort in certain situations.
One possible cause is a woman’s physiology or a history of back pain, which can affect sexual activity. To reduce the risk of post-intercourse back pain, women are advised to urinate and shower after sex. Additionally, finding a sexual position that suits the individual’s body is important.
Using pillows under the knees, head, or back can make the experience more comfortable. When a person feels physically supported and relaxed, sexual activity is generally more enjoyable and less likely to cause pain. For those who experience back pain during intercourse, lying on a firm surface with pillows for support or sitting on a chair can reduce strain on the spine.
Post-ejaculation pain is uncommon but can occur in some men. Studies suggest that 2–10% of men may experience lower back pain after ejaculation, and many report discomfort in the genital area during or after orgasm.
Common causes include:
Erectile dysfunction or use of medications such as Viagra or delay medications.
Bacterial prostatitis (prostate infection), which can cause pain in the genital area during intercourse or after ejaculation. In younger men, this may occur due to unprotected anal sex, while in older men, conditions such as hemorrhoids can contribute.
Spermatocele cysts near the testes, which can cause pain during arousal or ejaculation. Severe cases may require surgical removal.
Muscle relaxants may cause genital or lower back discomfort during and after intercourse.
Certain older antidepressants can lead to painful ejaculation and post-ejaculation back pain.
Other medications, including modern antidepressants, may contribute to back pain, premature ejaculation, genital discomfort, prolonged erections (priapism), or reduced sexual desire.
Hernia surgery can occasionally result in back pain or painful ejaculation.
Enlarged prostate (benign prostatic hyperplasia) can cause lower back pain or discomfort during arousal or ejaculation.
Pelvic floor muscle spasms may lead to back or post-ejaculation pain.
Kidney stones or prostate stones can cause pain during sexual activity.
Pudendal neuropathy, a nerve-related condition, can cause post-ejaculation pain and sometimes persistent back pain.
After sexual activity, temporary muscle fatigue is common. Eating nutritious foods before intercourse can help reduce this weakness. Occasionally, muscle strain during sexual activity can cause soreness, which typically resolves with rest.
