Perched above Tehran, Parvaz Park (Bam Tehran) is a panoramic playground of sunrise runs, gentle skate slopes, family picnics and a glass-walled rooftop restaurant — perfect for quick escapes and city-scale views.
If you live in Tehran and long for fresh air and a view of the trees, or you’re visiting for a few days and want to see the city’s prettiest spots, head to Parvaz Park for clean air and sweeping views. Parvaz Park sits in northwest Tehran at a vantage point where you can feel the whole city beneath your feet. On a clear sunny day (and when pollution is low) you can see the surrounding mountains on one side and Milad Tower on the other. This travel piece from Alibaba’s magazine walks you through the park’s attractions.
Field | Information |
|---|---|
Name | Parvaz Park (Bam Tehran) |
Author | Elham Naseri |
Location | Northwest Tehran — Saadatabad area (borders: Yadegar Imam Highway to the east; Farahzad to the west; Bam Tehran neighbourhood to the north; Pasargad neighbourhood to the south) |
Area | 131,303 m² (as stated in article) |
Highlights | 360° panorama, sunrise & sunset viewpoints, skate-friendly slopes, family playground, Flyland restaurant, children’s park |
Activities | Walking, jogging, stair-climbing, skating, chess, football, family picnics, dining |
Best times | Any time of day; sunrise & sunset recommended; spring and clear days for best visibility |
Parvaz Park covers 131,303 square metres in Saadatabad, northwest Tehran. Its east side reaches Yadegar Imam Highway, which is useful if you want to avoid inner-city traffic and reach the park quickly. The park’s west side borders Farahzad and the Oil Town (Shahrak Naft). To the north lies the Bam Tehran neighbourhood and to the south the Pasargad neighbourhood. Choose whichever route is easiest for you, breathe deep and relax.
The park’s western entrance is on Gol-Sorkh Street. From Yadegar Imam Highway take Farahzad Boulevard, then Nima Youshij Street and continue to Shaghayegh Boulevard and finally Gol-Sorkh Street. If you aren’t near Yadegar Imam, use Paknejad Boulevard, then Peyam Boulevard and continue to Behroud Square — Behroud Square is the park’s northern entrance. Visitors coming from north Tehran can use Abedini Boulevard to reach Behroud Square.
You cannot reach the park directly by metro. The closest metro station is Meydan-e Sanat, at the end of Line 7. To get there you will likely transfer from Lines 2 or 3 onto Line 7. From Meydan-e Sanat you can take a taxi to Parvaz Park. There is also a nearby bus stop at Meydan-e Sanat which can take you to the park entrances.
This park offers several attractions which we review below.
One of Parvaz Park’s standout features is its elevated location. From the park you can see the whole city: Milad Tower on one side and the northern mountains on the other — view quality depends on Tehran’s pollution levels. On a clean, cloudless day you can see very far; on clear nights the city lights create a memorable spectacle as you sit on a bench and watch the urban sea beneath you.
Because the park gives a full 360° view, it’s ideal for both sunrise and sunset. Morning people can arrive before dawn for stair-climbs, brief runs and then enjoy a warm tea or coffee as the sun rises. If early mornings aren’t for you, visit late afternoon to exercise and stay for sunset — sit on west-facing benches to watch the light fade and the city lights come on.
Beyond stairs, walking and sunrise runs, the park supports other sports. The park’s gentle slopes make it pleasant for skating; bring skates or enjoy watching others. Chess players can use the fixed tables dotted around the park — just bring your pieces. There is also a football pitch visitors can use or join a casual game.
A dedicated children’s play area serves ages 2–12 with inflatables, a small train, electric ride-ons and slides. Parents can watch kids play while enjoying the park.
Parvaz is a popular spot for family picnics. The park has gazebos where you can shelter from sun or rain, or spread a blanket under a tree. Bring light food, a thermos of tea and enjoy communal games like volleyball. There are play areas and an amusement park to keep children entertained.
If you prefer not to bring a picnic, try the on-site restaurants. Flyland is a multi-level restaurant with large glass walls offering night city views; its modern setting is a draw for photographers. Closer to the west entrance the Parviz & Pooneh café-restaurant serves a modest menu and pleasant atmosphere.
In summer vendors set up stalls selling snacks and souvenirs. A library at the park’s northern section lends books and magazines, and book fairs sometimes offer discounted titles. The park also hosts a five-dimensional cinema for families and friends seeking a different treat.
Parvaz offers something special at any hour. Visit in spring for mild weather and fresh greenery, in winter for snow (the park sits high so it often holds snow even when other parts of the city are dry), or on misty autumn days and rainy afternoons when you can shelter in the gazebos or Flyland. The park’s vantage point means each season has its own appeal.
The park took its name from a nearby street once called Parvaz. That street was later renamed after a war martyr; the park is also known today as Bam Tehran because of its high-elevation location adjacent to the Bam Tehran neighbourhood.
Whether you prefer sunrise exercise, evening city views, family picnics or active sports, Parvaz Park (Bam Tehran) is a compelling green destination near the city. Add it to your Tehran itinerary for a fresh-air break and wide city panoramas.
