We are all aware of the aging of the skin on our face, but do we feel the same way about our bodies? Probably, at some point, when the skin on your stomach starts to hang unattractively, it directly affects your self-confidence. This leads many people to engage in exercises to resolve this issue.
One of the problems many women face after childbirth, and even overweight people trying to lose weight, is a sagging and hanging stomach. Of course, as we age, everyone's skin loses its elasticity, and those with a little belly will face this issue, which is certainly not pleasant. Besides surgical procedures, which are expensive, some people resort to exercise to get rid of their large belly. Unfortunately, some of these exercises, instead of helping, actually cause more sagging. Here, Saadnews discusses 6 of these misconceptions. Stay with us.
Reason: Abdominal muscles need rest and recovery. It is during rest that muscles are built. Doing abdominal exercises 3 to 5 days a week will help you build firm muscles and a flat stomach. A complete abdominal workout takes about half an hour. If it takes you that long to feel your abdominal muscles are engaged, you're probably doing the exercises wrong. Revisit the technique and focus on quality rather than duration.
Reason: While the standard pace of sit-ups helps you get lean, performing them slowly does not help in burning fat. In fact, slow-motion exercises are not beneficial. Exercises should help you in any scenario: whether you're about to engage in kickboxing or lift a suitcase off the ground. In both cases, you're not performing them in slow motion.
Reason: It doesn't matter when you do abdominal exercises; what's important is doing them correctly and consistently. The best time is when you feel ready to do them. But if you want to do them at the beginning of your workout, make sure to properly warm up first. Proper circulation can help prevent many injuries.
Reason: Kimberly Lyon, a personal trainer in Los Angeles, believes that Pilates exercises are very effective for your stomach, and if you combine them with a healthy diet, you can definitely achieve the desired layers on your stomach. The shape of your stomach, the length of your torso, and other factors are related to your genetics.
Reason: You don't need weights at all. Many athletes use weights to increase strength and endurance, but weights and machines are often not designed for women. If you don't use the equipment properly, it may put unnecessary strain on certain parts of your body. Lyon also suggests: "Stick to the floor—it’s effective, cheap, and you can do it anywhere."
Liu Jordan, a fitness trainer at Equinox in New York City, reveals some secrets:
Perform the exercises a bit more slowly: Lift your body in four counts and return to the initial position in four counts.
Hold the most difficult position of a sit-up for 5 to 10 seconds.
Do the exercises gradually: This helps to isolate the abdominal muscles from other muscle groups, ensuring the workout directly targets the stomach.
Flatten your stomach: This movement helps to make your stomach appear slimmer. While facing the ground, lie on your stomach, distribute your weight onto your abdomen, and try to lift your hands and feet off the ground. Hold this position for a few seconds, then return to the starting position and repeat.
By following a few tips and engaging in regular exercise, you can gradually achieve a slimmer stomach. I hope you enjoyed this content on therapeutic exercise. Feel free to share it with those who care about their fitness. Also, for more informative content, you can visit the Sports World section of Saadnews. Thank you very much for your support.
