SAEDNEWS: Fig and walnut jam is one of the most beloved and nourishing types of jams, combining the natural sweetness of figs with the rich crunch of walnuts. This delightful pairing creates a jam that’s not only bursting with flavor but also packed with health benefits.
According to SAEDNEWS, Jam is a popular treat in many parts of the world, especially in Iran, where homemade varieties are a cherished tradition. Fig and walnut jam stands out among the rest thanks to its unique flavor and health-boosting properties.
Figs have been valued in many cultures since ancient times, often used in traditional medicine for their healing qualities. Walnuts are rich in essential fatty acids, antioxidants, and minerals. Together, they make a powerful duo for a jam that’s both tasty and good for you.
To prepare fig and walnut jam, gather the following ingredients:
1 kg (2.2 lbs) fresh figs
300 g (about 2 cups) walnuts
700 g (3.5 cups) sugar
1 cup water
1 teaspoon lemon juice
A pinch of vanilla or saffron (optional)
Step 1: Prep Your Ingredients
Wash the figs thoroughly and dry them carefully. Remove any that are bruised or overripe.
Crack and halve the walnuts. You can use a knife or gently crush them with a mortar and pestle.
Make the syrup: In a large pot, mix the sugar with water and heat over low flame until the sugar dissolves completely.
Step 2: Cook the Jam
Add the figs to the syrup once it starts boiling. Lower the heat and let the figs simmer gently.
After 20 minutes, add the chopped walnuts and stir.
Optional flavors: You can add a teaspoon of lemon juice at this stage, and for a richer aroma, include some vanilla or saffron.
Step 3: Final Cooking and Storage
Simmer the jam on low heat for about an hour. This allows the syrup to thicken and the flavors to blend beautifully.
Test for consistency by placing a small spoonful on a plate—if it gels slightly, your jam is ready.
Let it cool before pouring into clean, dry glass jars. Store in the fridge for freshness.
This jam isn’t just a treat for your taste buds—it’s also a natural health booster:
Supports immunity: Figs are rich in Vitamin C and antioxidants that help strengthen the immune system.
Heart health: Walnuts contain Omega-3 fatty acids, which are known to promote cardiovascular health and reduce the risk of heart disease.
Digestive support: The fiber in figs aids digestion and prevents constipation.
Energy boost: As a healthy and energizing snack, this jam is perfect for breakfast or a mid-day pick-me-up.
Choose the right figs: Fresh, soft, and ripe figs will give the best flavor and texture.
Store properly: Always use clean, dry jars and refrigerate the jam to keep it fresh longer.
Adjust the sweetness: Feel free to reduce the sugar based on your preference for a less sweet jam.
Fig and walnut jam is a perfect combination of taste and nutrition. It’s a fantastic addition to your breakfast table or a thoughtful homemade gift. Best of all, it’s easy to make and brings a comforting, nostalgic feeling to your kitchen.
Give it a try and enjoy sweet, healthy moments with your family—one spoonful at a time!
