Saed News: How to make diet pizza is one of the recipes that many people are looking for. As you know, pizza is one of the popular and favorite foods, but pizza is high in calories and can cause weight gain and obesity. Below, 5 low-calorie pizza recipes are provided.
Saed News Cooking Service Report:
By preparing low-calorie and diet pizzas, everyone—especially those who love this food but have been deprived of it—can enjoy it without any guilt. So, if you also want to eat the best and most delicious diet pizzas without feeling guilty, stay with us until the end.
You may have avoided eating pizza many times because it makes you gain weight or is harmful to you, or you’ve eaten it with guilt.
But it should be said that if pizza is made in a diet and low-calorie way, it is not only not harmful but also offers many benefits.
Therefore, a diet pizza:
Because it contains fresh vegetables, it is rich in nutrients, fiber, and various vitamins.
It contains high protein if made with chicken breast.
It includes healthy fats such as olives and sesame, and carbohydrates like pizza bread.
It is very easily digestible and light.
It is delicious and contains under 400 calories, so it won’t make you gain weight.
It is also an excellent and tasty dish for vegetarians, especially the versions called vegetable pizzas.
Now that you know more about these benefits, follow us to learn the best way to prepare low-calorie and diet pizza.
1 pizza bread
1 small onion
2 teaspoons butter
150 grams lean ground meat
6 raw mushrooms
3 medium tomatoes
Some salt, pepper, garlic powder, and thyme powder
To prepare this diet pizza, cook the meat with sliced onions, butter, and seasonings. Use very little water or steam to keep it flavorful.
Then dilute some tomato paste with lemon juice and garlic powder and spread it on the pizza bread.
Next, place the cooked mixture with mushrooms and chopped tomatoes on the bread and bake for 10 minutes in the oven at 120°C.
This pizza is not only loved by vegetarians but also recognized as the healthiest and best low-calorie pizza.
Ingredients:
1 pizza bread
3 tomatoes
100 grams corn
1 bell pepper
1 broccoli
Some red cabbage
Some low-fat cheese
Some homemade tomato paste or ketchup
To prepare this diet pizza, spread ketchup on the bread and sprinkle some cheese on top. Then place all the chopped vegetables on it and bake for 10 minutes at 120°C.
This pizza has a very delicious taste and is a great choice for meat lovers.
Ingredients:
1 pizza bread
150 grams chicken breast
1 bell pepper
Some low-fat cheese
4 mushrooms
1 tomato
Some salt, pepper, garlic powder, and thyme powder
Cook the chicken with onion and some seasoning thoroughly.
Spread tomato sauce on the pizza bread.
Add some cheese, then shredded chicken with mushrooms, tomatoes, and chopped bell pepper on top.
Finally, bake for 10 minutes at 120°C.
This pizza also has an amazingly delicious taste—just try it once and you’ll love this low-calorie pizza.
1 pizza bread
100 grams corn
2 tomatoes
1 bell pepper
1 small onion
4 mushrooms
150 grams chicken fillet
Some low-fat pizza cheese
Some seasoning and spices including thyme powder
First, grill the chicken fillets.
Spread some homemade tomato sauce on the pizza bread.
Then shred the grilled chicken and place it with chopped tomatoes, bell pepper, corn, and mushrooms on the bread.
Add low-fat cheese on top.
Finally, bake it in the oven at 120°C for 15 minutes.
If you like, you can grill the eggplants to give a smoky, barbecue flavor. This low-calorie vegetable pizza is made with:
1 pizza bread
2 zucchinis
2 eggplants
2 tomatoes
4 mushrooms
1 small onion
Some low-fat pizza cheese
Some seasoning and spices
First, grill the eggplants and peel them.
Spread homemade tomato sauce on the bread, chop the eggplant, tomatoes, mushrooms, and onion.
Place them on the bread and top with pizza cheese.
Bake for 20 minutes at 120°C.
Although we introduced you to 5 of the most delicious low-calorie pizza types, remember to always use thin bread for your diet pizza and increase the volume of vegetables to fill your stomach.
Also, avoid using high-fat and excessive amounts of pizza cheese. Store-bought ketchups contain preservatives, a lot of fat, and salt, so it’s better to make fresh, healthy tomato sauce at home.
Making pizza with corn bread is a good option.
Instead of sausage and cold cuts, you can use soy.
Among these, vegetable and chicken pizzas are rich in fiber, antioxidants, and nutrients, offering many health benefits for you.
