Light on fat but big on soul — this vegetarian cassoulet uses stock, tomato paste and beans to deliver cozy, homey comfort without the usual porky slick.
Here’s a typical Deb story for you: Still making my way through my awesome bean sampler from Rancho Gordo, I decided to conquer the flageolet beans next — they’re the ones that look like miniature white kidney beans, about half of which have the prettiest pale green hue. Since they’re often used in cassoulet, but I find traditional cassoulet to be way too heavy and fatty for my tastes, I started scheming my way to a delicious vegetarian version, keeping the mirepoix (onions, carrots and celery), thyme, tomato, garlic, etc., but nixing the duck confit, pork fat and garlic sausages. I looked at half a dozen recipes, taking notes, keeping this, skipping that, and when I told my fellow cooking geek my plan, she said, “oh, you mean like the Vegetarian Cassoulet from the March Gourmet?”
Right, er. So, someone is behind on reading her food magazines again, isn’t she? So Gourmet’s vegetarian cassoulet it was! However, at this point I had such a firm idea of what I thought it should be, I made a few adjustments, swapping the water with stock, adding tomato paste (and I would add a can of tomatoes next time), cutting the vegetables smaller than the recipe suggests and then… well, then I did this:
all of a sudden
I broke the vegetarian cassoulet. As always, I blame Alex as he is nothing but trouble, always peering over my shoulder and saying things like, “you know what would make that good? Sausages!” and I had a weak moment and caved. If you’d like, we could pretend that these little discs are, say, vegetarian sausage, or even this turkey variety so as not to offend the sensibilities of the pork-wary, I don’t mind. But I can’t lie: we used smoky, porky, fatty kielbasa and it was awesome. It added some of the richness that is lost in this super-healthy vegetarian version, without giving it that… slick that always turns my stomach.
(mostly) vegetarian cassoulet
Speaking of stomach-turning! … Smells, that is, not food, of course: Alex, my sister and I took my parents to Blue Hill at Stone Barns in Pocantico Hills, New York yesterday for a long lunch to celebrate their 40th anniversary. Longtime readers might remember that Alex and I went up there for our first anniversary two years ago, but we had gone at night and it was raining, so we didn’t get to see much of the farm. Yesterday was bright and sunny, and even if not a whole lot was growing yet, we got to see the lambs, pigs and chickens doing their thing. It was great, the food was flawless as always and, well, even though I could be further from a farm today, I still can’t get smell those chickens and pigs out of my nose. Say it with me now: City slickers!
One year ago: Arugula Ravioli
Adapted from Gourmet, March 2008
For cassoulet
Component | Ingredient |
---|---|
Vegetables & aromatics | 3 medium leeks (white and pale green parts only) |
4 medium carrots, halved lengthwise and cut into 1-inch-wide pieces | |
3 celery ribs, cut into 1-inch-wide pieces | |
4 garlic cloves, chopped | |
Fats & herbs | 1/4 cup olive oil |
4 thyme sprigs | |
2 parsley sprigs | |
1 Turkish or 1/2 California bay leaf | |
Beans & tomatoes | 3 (19-ounce) cans cannellini or Great Northern beans, rinsed and drained or 4 1/2 cups cooked dried beans |
1 (19-ounce) can diced tomatoes, with their juice | |
3 tablespoons tomato paste | |
Liquid | 1 quart stock |
For garlic crumbs
Component | Ingredient |
---|---|
Crumbs | 4 cups coarse fresh bread crumbs from a baguette |
1/3 cup olive oil | |
1 tablespoon chopped garlic | |
1/4 cup chopped parsley |
Make cassoulet:
Halve the leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
Cook the leeks, carrots, celery and garlic in the olive oil with the thyme sprigs, parsley sprigs, bay leaf, cloves and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until the vegetables are softened and golden, about 15 minutes. Stir in the beans, diced tomatoes, tomato paste, then add the stock and simmer, partially covered, stirring occasionally, until the carrots are tender but not falling apart, about 30 minutes.
Make garlic crumbs while cassoulet simmers:
Preheat the oven to 350°F with the rack in the middle position.
Toss the bread crumbs with the olive oil, chopped garlic, and 1/4 teaspoon each of salt and pepper in a bowl until evenly coated. Spread the crumbs in a baking pan and toast in the oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes. Cool the crumbs in the pan, then return them to a bowl and stir in the chopped parsley.
Finish cassoulet:
Discard the herb sprigs and bay leaf. Mash some of the beans in the pot with a potato masher or the back of a spoon to thicken the broth. Season with salt and pepper. Just before serving, sprinkle the cassoulet with the garlic crumbs.
How about some sausage with that! Slice one pound of cooked sausage into discs and mix with the bean-and-vegetable stew before adding the breadcrumbs. From here you can either heat everything through for another 15 minutes on the stove and then finish with the breadcrumbs, or add another cup of water or broth, scatter the breadcrumbs on top and bake in a 350°F oven for 20 minutes until the sausage is heated through.
Serves | Source | Oven temp | Make-ahead |
---|---|---|---|
Not specified | Adapted from Gourmet (March 2008) | 350°F (for toasting crumbs / optional bake) | Can be finished on stove or baked; crumbs can be made ahead |
Tip | |
---|---|
Use stock instead of water for a deeper flavor. | “swapping the water with stock” |
Add tomato paste — and consider a can of diced tomatoes next time — for more tomato depth. | “adding tomato paste (and I would add a can of tomatoes next time)” |
Cut the vegetables smaller than some recipes suggest for better texture. | “cutting the vegetables smaller than the recipe suggests” |
Mash some beans to thicken the broth rather than adding starch. | “Mash some of beans in pot… to thicken broth.” |
Toast the garlic crumbs until golden and add them just before serving for crunch. | “Toast in oven… Cool crumbs… stir in parsley… Just before serving, sprinkle with garlic crumbs.” |
Optional: add sliced cooked sausage for richness; either heat on stove or bake under crumbs. | “Slice one pound of cooked sausage… mix with the bean and vegetable stew… or add… and bake… until the sausage is heated through.” |