SAEDNEWS: What Happens in the Human Heart After Drinking Tea? Research has been conducted on the effects of tea consumption on heart health, and the results have been revealed.
According to SAEDNEWS, If you want to learn about the effects of tea on your heart, it’s best to read this section until the end. Numerous studies have shown that drinking green, black, white tea, or even herbal infusions can help reduce the risk of heart diseases.
A large-scale study published in the European Journal followed 100,000 Chinese individuals for over seven years. The 2020 report revealed that those who regularly drank tea—consuming more than three cups per week—had a 20% lower risk of heart attacks and a 22% lower risk of death from heart disease compared to those who drank less than three cups per week.
Another study conducted on over 40,000 Japanese participants showed that the risk of death from heart attack or stroke decreased by 26% among individuals who drank green tea daily.
To understand why tea is beneficial for the heart, we need to consider how blood pressure affects heart health. High blood pressure damages the walls of blood vessels, causing them to stiffen and become blocked. Elevated blood pressure increases the risk of vascular diseases, heart disease, and stroke. When blood vessels lose their elasticity, blood flow and oxygen supply to them and the heart decrease, which can lead to chest pain, heart attacks, and heart failure.
If you have a family history of high blood pressure, it is especially important to monitor your own blood pressure. Research shows that drinking tea regularly is beneficial for heart health and reduces the risk of heart diseases. This is because tea contains beneficial plant compounds called polyphenols, which act as antioxidants in the body.
Tea and its components, such as polyphenols, play a significant role in relaxing blood vessels, reducing inflammation, enhancing nitric oxide activity, and improving the condition of the cellular lining inside blood vessels. Nitric oxide helps to relax the vessels, dilate blood vessels, and facilitate better blood flow.
Tea also lowers the risk of heart disease and stroke by reducing LDL cholesterol, which is a harmful cholesterol that accumulates in the arteries. Green tea is rich in polyphenols and catechins, two important antioxidant compounds with anti-inflammatory properties that can suppress genes related to obesity, diabetes, and increased belly fat.
According to studies, green tea also improves cholesterol levels. But if you prefer the taste of black tea, don’t worry. Black tea helps reduce triglycerides, a dangerous type of fat, and also raises good cholesterol known as HDL. These compounds give tea its light color. This means that herbal infusions also contain polyphenols, which have similar positive effects on the body as tea.
