SAEDNEWS: The sunny days of summer are gradually shortening. Already, one can feel the autumn breeze, see the leaves falling, and, of course, hear the chatter about returning to school. Heading back to school after a three-month break is, truly, a challenge—not just for students, but for parents as well.
According to Family Magazine from Saed News, summer is drawing to a close, slowly giving way to a new season—a season that no longer involves staying up until midnight chatting or watching movies and rolling in bed until noon!
For both parents and children, moving past the holidays and heading back to school is inevitably a source of concern. However, with a little planning, patience, and creativity, you can make this transition smoother.
Practical Tips to Ease Your Child’s Return to School
Adapting to any new routine usually takes about a week to ten days. That’s why it’s important to gradually prepare your children for school in the one or two weeks leading up to the new academic year.
If parents invest a little time and patience, children are more likely to leave the relaxed pace of summer with less stress and enter school more comfortably. Even though many children attend summer classes, the school environment has its own rhythm and demands specific preparation. Here are some suggestions to prepare your children and help your home environment adjust for the new school year.
1. Take it step by step
Start preparing your child one to two weeks before school begins. Gradually shift their sleeping and waking times to match the school schedule. Adjust bedtimes and wake-up times by 15–30 minutes every few days until the routine is established. This minimizes the shock of early mornings on the first day of school.
2. Establish a new routine
Children and teens adapt quickly to a structured routine, which gives them a sense of security. Create a daily schedule that includes waking hours, meals, study periods, playtime, and bedtime. A structured routine helps make the transition back to school smoother and more manageable.
3. Talk to your children
Discuss the upcoming school year with your children. Encourage them to share their feelings, expectations, and any concerns. Highlight positive aspects of school, such as seeing friends again and exploring new subjects, to build excitement. Share your own school experiences positively, avoiding a lecture-like tone, and encourage them to express their fears and feelings.
4. Set clear goals
Help your child set achievable goals for the new school year, related to academics, social life, and personal growth. Goals provide motivation and a sense of purpose, fueling enthusiasm for the year ahead.
5. Shop together for school supplies
Include your children in selecting school supplies, clothing, and accessories, allowing them to express their individuality. Approach shopping with clear budgeting to reduce stress and create a positive, enjoyable experience. Focus on functional items rather than flashy, unnecessary products.
6. Reconnect with friends
Arrange for your children to meet classmates or friends from the previous school year. Spending time together before school starts can reduce social anxiety and make the first day back more enjoyable.
7. Create a dedicated study space
Set up a quiet, organized area for homework and study, equipped with essentials like notebooks, pens, and a comfortable chair. A dedicated study space improves focus and productivity.
8. Encourage brain-boosting activities
Engage your child in activities that stimulate the mind, like puzzles, board games, and educational programs. Playing chess or other strategic games in the evenings can prepare them for the intellectual challenges of school.
9. Promote positive thinking
Emphasize the joy of learning and personal growth. Share stories from your school experience and highlight the lessons learned. Encourage flexibility and a growth mindset in facing challenges.
10. Practice self-care
Ensure your child gets enough sleep, eats balanced meals, and stays physically active. Teach relaxation techniques such as deep breathing or mindfulness to manage school-related stress. Encourage breakfast, fruits, vegetables, nuts, and seeds to maintain energy and avoid fatigue.
Returning to school doesn’t have to be a stressful experience. By implementing these strategies, you can help your child approach the new academic year with confidence and excitement. Your support, patience, and encouragement are crucial for a smooth transition from summer vacation to school routine. Wishing all students across Iran a successful and fulfilling school year.
