Why Am I Always Tired and Lacking Energy? / Causes and Symptoms of Persistent Fatigue + Solutions

According to SAEDNEWS, if you constantly feel tired and lethargic and are looking for a solution, this article is for you.

Understanding Persistent Fatigue

Research indicates that over one-third of American workers suffer from extreme fatigue, and one in five adults experiences excessive daytime sleepiness (EDS) at least three days a week. While constant tiredness may seem normal in today's world, it shouldn't be. If fatigue persists, it should be evaluated by a healthcare professional.

Fatigue can result from lifestyle factors, illnesses, sleep disorders, or mental health issues. Chronic stress, nutritional deficiencies, depression, and sleep apnea are a few potential causes.

Symptoms of Persistent Fatigue and Lethargy

Excessive daytime sleepiness (EDS) and lack of sleep can significantly impact health. Often, fatigue is not linked to severe illnesses like cancer but can indicate important health issues or related risks and problems.

For example, poor sleep quality can increase the likelihood of falling asleep while driving, hormonal imbalances, weight gain, or chronic pain. Lack of sleep can disrupt quality of life. Symptoms of sleep deprivation include:

• Clumsiness and awkward movements

• Depression

• Difficulty learning

• Sleepiness

• Fatigue

• Forgetfulness

• Increased craving for carbohydrates

• Loss of motivation

• Moodiness

• Difficulty concentrating

• Weight gain

Warning Signs of Persistent Fatigue

If your fatigue is accompanied by any of the following, contact your healthcare provider immediately:

• Dizziness

• Irregular heartbeat

• Reduced urination

• Upper abdominal pain

• Shortness of breath

• Severe headaches

• Swelling in hands, feet, or ankles

• Vision changes

Common Causes of Persistent Fatigue and Lethargy

A night or two of poor sleep, severe stress, or excessive activity can make almost anyone feel this way. Generally, the cause of fatigue and lethargy is likely one of the following:

• Lifestyle Factors

• Common Medical Causes

• Sleep Disorders

• Medication Side Effects

Common Medical Causes of Persistent Fatigue

Fatigue, general weakness, and sleepiness are symptoms associated with many illnesses. EDS symptoms may be related to the following underlying reasons:

• Anemia

• Autoimmune diseases

• Cancer

• Chronic fatigue syndrome

• Chronic obstructive pulmonary disease (COPD)

• Depression

• Diabetes

• Fibromyalgia

• Heart disease

• Infection

• Menopause

• Pregnancy

• Thyroid disease

These issues affect your energy levels and lead to persistent fatigue and lethargy for various reasons. Energy levels also change due to treatment side effects, as often seen with cancer and chemotherapy.

Solutions and Tips to Combat Fatigue

If you are still adjusting to new habits and continue to experience fatigue, here are some solutions you can try:

• Caffeine: If you have limited your caffeine intake for a while, your body may crave some. A cup of tea or coffee can help.

• Change Environment: Bright lights and strong smells can trigger severe headaches. If sunlight shines on your face when you wake up, move to a darker, quieter space and see if the headache subsides.

• Massage: Studies on the effects of massage on headache improvement have shown promising results. You can try it simply and continue if it works for you.

• Medication: Your doctor may recommend over-the-counter medications like Tylenol, Advil, or Aleve. If you suffer from frequent migraines, medications like Imitrex or Nurtec may be prescribed.

• Stretching: Stretching exercises help release muscle tension that contributes to headaches, and exercise can block pain signals to the brain.

By addressing these potential causes and implementing these solutions, you can work towards improving your energy levels and overall well-being.