8 Healthy, Affordable Weight-Gain Foods / Free Diet Plan: Eat 10 Peanuts or Tree Nuts on an Empty Stomach Each Morning

According to SAEDNEWS, if you want to follow a daily meal plan for weight gain, it’s important to include the following foods. When you consult a doctor, they will recommend foods that help thin individuals gain weight. Below are some examples of such foods.

Weight-Gaining Foods

1. Homemade Protein Smoothies Homemade protein drinks help nutrients reach your body faster and accelerate your weight gain process.

2. Milk Milk is one of the most effective foods for increasing weight. This food helps increase muscle mass in your body.

3. Rice Rice is rich in carbohydrates. One cup of cooked white rice contains 204 calories. The good thing about rice is that it has low fat.

4. Nuts and Nut Butters To have a successful weight gain diet, you must consume some nuts throughout the day. A handful of raw almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fat. Therefore, consuming nuts during the day can meet many of your body's needs.

5. Red Meat Red meat is often viewed negatively, but it is one of the best foods for building muscle.

6. Potatoes and Starches Potatoes are not recommended for overweight individuals, but they are an excellent food for weight gain, providing good calories.

7. Salmon Salmon is a rich source of protein and healthy fats. Your body needs healthy fats in addition to protein, so include these nutritious foods in your diet.

8. Protein Supplements If you aim to gain weight and pursue fitness goals, consider adding protein supplements to your diet.

Free Home Weight Gain Diet Plan

• Morning: Eat 10 peanuts or tree nuts on an empty stomach.

• Breakfast: You can have a banana milkshake, cheese, eggs, 30 grams of chicken breast, and two slices of multi-grain bread.

• Mid-Morning Snack: Have a seasonal fruit or a glass of yogurt.

• Lunch: Include foods such as rice, vegetables, clotted cream, and eggs.

• Afternoon Snack: Drink a banana shake and eat half a pack of golden biscuits.

• Before Dinner: Have a bowl of chicken or vegetable soup.

• Dinner: Your meal should include a combination of vegetables, eggs, chicken or fish, clotted cream, and a sweet dish.

• Before Bed: Mix a cup of milk with honey and turmeric and drink it.

Incorporating these foods into your daily diet can help you gain weight healthily and effectively.