Consuming sesame paste (tahini) offers incredible benefits, and its nutritional value is high, making it beneficial for overall health. In the following, Saeed News will discuss the unique benefits of this mixture, as well as its vitamin and calorie content. Stay with us.
Benefits of Sesame Paste
Sesame Paste is a paste made from roasted and peeled sesame seeds, with its oil remaining intact. It is commonly used as part of the breakfast meal to provide energy for the day. This nutrient-rich food is free from any additives, both chemical and non-chemical, and is 100% natural. Sesame Paste has numerous health benefits, especially for weight loss.
Nature of Sesame Paste
The nature of sesame paste is warm and moist, making it highly beneficial for individuals with a cold temperament.
Best Food for Winter
Sesame paste is an energizing food and is considered one of the best foods for the winter season, a time when the body needs more energy to stay warm.
Lowering Cholesterol and Blood Fat
Consuming a balanced amount of Sesame Paste throughout the week can help lower bad cholesterol and increase the levels of good cholesterol (HDL) in the body.
Calcium Source
Sesame Paste is a great source of calcium, contributing to strong and healthy bones and teeth.
Best Food for Children
Sesame Paste is highly recommended for children because it provides the necessary energy for their active lifestyle and also helps improve memory.
Soothing Abscesses
Sesame Paste helps soften internal lumps, swellings, and abscesses. It can help ripen and open abscesses, especially in people with cold temperaments, though excessive consumption may cause skin breakouts for such individuals.
Cancer Prevention
Sesame seeds and their by-products are rich in antioxidants, which can help prevent cancer.
Laxative and Digestive Aid
As mentioned in previous health articles, Sesame Paste softens and facilitates bowel movements, thus helping prevent constipation.
Nutritional Value (per 100g of Sesame Paste)
Energy: 595 kcal
Carbohydrates: 19.21g
Fat: 53.76g
Protein: 17.00g
Water: 3.05g
Vitamin A: 67 IU
Thiamine (Vitamin B1): 1.220mg (94%)
Riboflavin (Vitamin B2): 0.473mg (32%)
Niacin (Vitamin B3): 5.450mg (36%)
Pantothenic Acid (Vitamin B5): 0.693mg (14%)
Vitamin B6: 0.149mg (11%)
Folate (Vitamin B9): 98µg (25%)
Vitamin B12: 0.00µg (0%)
Calcium: 426mg (43%)
Iron: 8.95mg (72%)
Magnesium: 95mg (26%)
Manganese: 1.456mg (73%)
Phosphorus: 732mg (105%)
Potassium: 414mg (9%)
Sodium: 115mg (5%)
Zinc: 4.62mg (46%)
Sesame Paste for Women
Sesame Paste is known for its beneficial effects on menstrual health and may help with uterine conditions. It is also effective in boosting sexual health and preventing cardiovascular diseases.
Sesame Paste for Weight Loss
For people with cold temperaments, Sesame Paste can aid in weight loss. Consuming one or two tablespoons of Sesame Paste before meals helps reduce appetite, leading to lower food intake and weight loss. However, excessive consumption can lead to weight gain due to its high fat and calorie content, especially for those who are sedentary. For people aiming to gain weight, combining Sesame Paste with honey is recommended.
How to Make Sesame Paste and Sesame Paste Oil
Sesame Paste is made by grinding sesame seeds that have been soaked, peeled, and roasted into a paste. Sesame Paste oil is extracted by heating and roasting sesame seeds, then grinding them, or by pressing raw sesame seeds using cold-press methods.
Storage of Sesame Paste and Sesame Oil
Store Sesame Paste and sesame oil in a cool, dry place away from sunlight. These products contain unsaturated fats, which can oxidize if exposed to heat or light.
Drawbacks of Sesame Paste
Overconsumption of Sesame Paste can lead to weight gain, particularly in individuals who are inactive.
People with diabetes should avoid Sesame Paste.
Sesame oil should only be used for baking or cooking, not for deep-frying.
While beneficial for individuals with cold temperaments, Sesame Paste should be consumed in moderation and eaten with other foods to aid digestion.
Excessive intake of Sesame Paste may cause artery blockages.
To alleviate any negative effects of Sesame Paste, try consuming vinegar, pickled foods, lemon juice, or milk.
Final Thoughts
Sesame Paste is a type of butter made from ground sesame seeds. Due to its healthy fats, high amino acid content, vitamins, and essential minerals, Sesame Paste can help regulate blood pressure, cholesterol, and hormone balance, improve skin health, and enhance nutrient absorption. However, it should be consumed in moderation due to its potential drawbacks. I hope you enjoyed reading this article about weight management, and feel free to share it with those interested in maintaining a healthy body. For more related content, check out the "Sports World" section on Saeed News. Thank you for your time!
