Modern lifestyle, with the development of urbanization, has exposed individuals to stress, anxiety, and other factors that contribute to the onset of nervous and mental diseases. In this article, we will discuss the benefits of honey for the nerves and emphasize the importance of incorporating this valuable food into our daily diet.
Honey contains two types of sugar, glucose and fructose, which quickly enter the bloodstream and reach brain tissues. Additionally, honey can nourish brain neurons.
Numerous studies have shown that honey has various benefits for overall body health and internal organs, including the heart, brain, and liver. For years, humans have used honey to treat various illnesses, from sore throats to chronic problems. Here, we highlight some of the benefits of honey for the nervous system.
Memory Enhancement
Elargic acid, another phenolic compound found in honey (as well as in fruits and vegetables), can stimulate the multiplication of brain cells and improve memory. Therefore, consuming honey, especially for school-age children, plays a significant role in strengthening memory.
Depression Relief
Depression is often caused by general bodily weakness, and honey is effective in treating disorders of the nervous system. People who used honey for a week became less anxious and more active, developing a more optimistic outlook on life. This resulted in a greater interest in work, and their depressive state was alleviated.
Prevention of Brain Diseases
Due to its phenolic compounds, honey has very strong antioxidant properties. By simultaneously increasing the enzymes glutathione reductase and superoxide dismutase, honey helps reduce peroxide compounds in the brain and protects it from oxidative stress, which is the cause of many brain diseases, such as Alzheimer's (AD), Parkinson's (PD), and amyotrophic sclerosis.
Anger Management
We all experience anger and know what it feels like. Anger is generally a natural human behavior. However, when anger becomes uncontrollable and destructive, it can cause problems in work, social interactions, and overall quality of life. It may even reach the point where you feel trapped by an overpowering emotion.
Honey, however, provides a sense of calm. In fact, honey controls nerve activity and alleviates the fatigue caused by overwork. It is rapidly absorbed into the bloodstream, allowing it to quickly address psychological disorders and control anger.
Improved Sleep
Insomnia is often linked to your living conditions, thoughts, and past experiences. Painful and strong memories may resurface as nightmares. Other life problems can also affect sleep, leading to difficulty in completing daily tasks.
Honey provides a good night’s sleep. For better sleep, drink a glass of warm milk with a tablespoon of honey one hour before bedtime. Over time, you will notice improved sleep quality.
Protection of Brain Cells from Aging
Oxidative stress can negatively affect nerve cell performance and cause aging and serious brain damage. Another antioxidant compound found in honey, apigenins, helps improve blood flow in the hippocampus area of the brain while inhibiting oxidative stress. This helps protect brain cells from aging and inflammation.
Migraine Relief
Migraines can arise for various reasons, with one of the primary causes being emotional and psychological stress. Honey, by strengthening the nervous system and calming stress, can help reduce pressure and be effective in treating migraines and headaches. Additionally, constipation and intestinal problems are other factors that can trigger migraines. Honey, with its disinfecting properties, effectively treats intestinal infections, indirectly helping with migraine relief.
Increasing Longevity
Honey is rich in antioxidants, vitamins, and nutrients that have numerous health benefits. The polyphenolic compounds in honey are effective in regenerating body cells, and including honey in the daily diet can help increase longevity. Additionally, the antioxidants in honey assist in eliminating harmful free radicals, while its amino acids enhance memory and focus.
Best Ways to Use Honey for Nerves
Add a pinch of salt to a teaspoon of honey and consume it before bedtime. This combination helps calm your mind. For a happier life and better mood, try this daily.
Cinnamon is rich in manganese, which is essential for nerves and connective tissues. Honey has calming properties. Combine a teaspoon of honey with half a teaspoon of cinnamon powder. Add this mixture to a cup of warm milk and drink it every night before bed.
Lemon boosts metabolism and is a great source of vitamin C. Honey has been used for centuries to treat anxiety. It contains valuable minerals that convert anxiety into joy. Moreover, honey strengthens the immune system. Mix lemon juice, honey, and ginger. Consume this mixture three times a day for best results.
Chop 5-10 almonds into small pieces and mix them with a teaspoon of honey. Consume this mixture once in the morning and once before bed.
Apple and honey combination helps alleviate anxiety and stress. To make this, chop or grate an apple and add a tablespoon of honey to it. Consume this mixture twice a day for a month.
