Nutritious Salads You Didn't Know, Perfect for Those on a Diet!

According to SAEDNEWS, If you have been looking to remain slim and trim, adding a healthy salad to your diet is an excellent choice. Not only do salads contain numerous vitamins and minerals, but they are often able to stave off pangs of hunger that might otherwise cause you to turn to more calorie-laden foods. Here, we will explore some salads that are perfect for those on a diet.

1. Quinoa Salad

Quinoa is a super grain that is packed with protein and fiber. A quinoa salad is not only filling but also very nutritious. You can mix cooked quinoa with colorful veggies like bell peppers, cucumbers, and cherry tomatoes. Add some black beans for extra protein and a squeeze of lime juice for flavor. This salad is perfect for lunch or as a side dish.

what we need

• 1 cup cooked quinoa

• 1/2 cup black beans (canned or cooked)

• 1 cup chopped bell peppers

• 1/2 cup cherry tomatoes, halved

• 1/4 cup chopped cilantro

• Juice of 1 lime

• Salt and pepper to taste

Lets make it

• In a large bowl, combine all the ingredients.

• Toss gently to mix.

• Season with salt and pepper, and serve chilled or at room temperature.

2. Spinach and Strawberry Salad With Feta

This is a simple salad to put together but big on flavor! --- you can also make this using salad greens mixed with fresh spinach, I just purchase a smaller bag of prewashed spinach for this, prep time does not include washing and drying the fresh spinach, all salad ingredients may be adjusted to taste --- you will love this salad!"

What we need

• 7 -10cups fresh Baby Spinach (washed, dried and stems removed, or use as much as desired)

• 5cups sliced fresh strawberries

• 1⁄4cup toasted sliced almonds (candied almonds are good too!)

• 1⁄2cup crumbled feta cheese (can use more)

Dressings

• 1⁄2cup vegetable oil

• 1⁄4cup balsamic vinegar

• 1⁄4 - 1⁄3cup white sugar

• 1pinch paprika

• 1 -2tablespoon poppy seed

Lets make it

• In a large bowl toss the spinach with the strawberries and toasted almonds.

• In another small bowl whisk together all dressing ingredients, starting with 1/4 cup sugar and adding in more to taste, then pour over the spinach; toss to combine.

• Sprinkle the feta over the top of salad.

• Serve immediately.

3. Chickpea Salad

Chickpeas, or garbanzo beans, are a fantastic source of protein and fiber. A chickpea salad is easy to make and very filling. You can mix them with cucumbers, tomatoes, and red onion. A simple olive oil and lemon dressing brings everything together beautifully.

What we need

• 1 can chickpeas, rinsed and drained

• 1 cup chopped cucumber

• 1 cup diced tomatoes

• 1/4 cup chopped red onion

• 2 tablespoons olive oil

• Juice of 1 lemon

• Salt and pepper to taste

Lets make it

• In a bowl, combine chickpeas, cucumber, tomatoes, and red onion.

• Drizzle with olive oil and lemon juice.

• Season with salt and pepper, and mix well.

4. Greek Salad

A classic Greek salad is full of flavor and nutrients. It usually includes tomatoes, cucumbers, olives, and feta cheese. The dressing is typically made with olive oil and oregano, making it a healthy choice.

What we need

• 2 cups chopped tomatoes

• 1 cup diced cucumber

• 1/2 cup Kalamata olives

• 1/4 cup feta cheese

• 2 tablespoons olive oil

• 1 teaspoon dried oregano

• Salt and pepper to taste

Lets make it

• In a large bowl, mix the tomatoes, cucumber, olives, and feta cheese.

• Drizzle with olive oil and sprinkle with oregano.

• Season with salt and pepper, and toss to combine.