Saed News: Mash Polo (Rice with Mung Beans) is one of the delicious and traditional Iranian dishes that can be prepared with a variety of ingredients. This dish bears a strong resemblance to Adas Polo (Lentil Rice) and can be made as a one-pot meal.
According to the Saed News cooking section, Mash Polo is a traditional and flavorful dish that is versatile and easy to prepare. Like Adas Polo, it can be cooked with mung beans in a simple and hearty style. This dish can be served with lamb shank, chicken, or meatballs.
The benefits of mung beans include improving eyesight, strengthening the nervous system, relieving constipation, treating diarrhea, preventing skin cancer, benefiting pregnant women, and reducing blood pressure. Using beef bone broth, as shown in a previous video, can make this dish rich in nutrients.
Ingredients for Mash Polo (Rice with Mung Beans)
Ingredient | Quantity |
Mung Beans (Mash) | 1 cup |
Rice | 2 cups |
Carrots | 2 |
Onions | 2 |
Cinnamon, Cumin, Salt, Pepper, Turmeric | As needed |
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