Meatless Dishes / Recipe for Mash Polo (Rice with Mung Beans) with Sangak Bread Tahdig

Sunday, January 05, 2025  Read time1 min

Saed News: Mash Polo (Rice with Mung Beans) is one of the delicious and traditional Iranian dishes that can be prepared with a variety of ingredients. This dish bears a strong resemblance to Adas Polo (Lentil Rice) and can be made as a one-pot meal.

Meatless Dishes / Recipe for Mash Polo (Rice with Mung Beans) with Sangak Bread Tahdig

According to the Saed News cooking section, Mash Polo is a traditional and flavorful dish that is versatile and easy to prepare. Like Adas Polo, it can be cooked with mung beans in a simple and hearty style. This dish can be served with lamb shank, chicken, or meatballs.

The benefits of mung beans include improving eyesight, strengthening the nervous system, relieving constipation, treating diarrhea, preventing skin cancer, benefiting pregnant women, and reducing blood pressure. Using beef bone broth, as shown in a previous video, can make this dish rich in nutrients.

Ingredients for Mash Polo (Rice with Mung Beans)

Ingredient

Quantity

Mung Beans (Mash)

1 cup

Rice

2 cups

Carrots

2

Onions

2

Cinnamon, Cumin, Salt, Pepper, Turmeric

As needed


Latest news  
Dehsalm, Where The Earth Meets The Sky – A Journey To The Heights Of The Desert Sky ☁️☀️🌤️🌌 Seven Waterfalls of Tirekan, Babol: A Lost Paradise in the Heart of Lufur Forests Fashkoor, the Lost Paradise in the Heart of Alborz and an Ideal Destination for Nature Lovers and Peace Seekers A video showcasing the enchanting beauty deep within the forests of Talesh: Koj Darivan Waterfall A Delightful Tour In The Most Dutch-Like Tourist Area of Tehran – You Only Have Until Mid-June To Experience All This Beauty Up Close! How To Make Crispy And Delicious Fried Chicken Wings, Restaurant-Style — The Secret No One Tells You! How To Make Rhubarb and Dill Stew – a Luxurious Spring Dish Perfect For Gatherings, With Such An Amazing Aroma And Taste, It’ll Stay On Your Tongue Until Next Spring! A Forgotten But Incredibly Delicious Traditional Dish from Zahedan /How to Make Authentic Zahedani Pakora/ Crispy & Tasty – Balochi Style! How to Make The Most Delicious Market-Style Cutlet, Shirazi-style — Simple and Meat-free, But So Tasty You'll Lick Your Fingers! How to Make Chicken with Special Barberry Sauce – A Unique Combination That Adds Amazing Aroma and Flavor to Your Dish Introduction To The Art of Stone Carving (Sculpting) 🗿👩🏻‍🎨 Introduction to the Art of Stone Inlay Biography of Ebru Şahin, Actress Of The Series "Hercai" and Her Husband + Attractive And Stunning Photos. What Is The Legal Ruling Regarding The Performance Of Daily Voluntary Prayers (Nafl) During Travel? The Prayer of Tuesday...🕋🤲