6 Risks of Chewing Gum for Human Health

According to Saednews, Chewing gum has many fans, especially among children. Even adults often enjoy chewing gum for a few minutes after a heavy meal. However, chewing gum can have side effects on human health.

In this article, we look at the most common side effects of chewing gum:

1. Increased Consumption of Unhealthy Foods

Some people suggest that chewing gum before meals can reduce appetite and lead to lower calorie intake. However, recent research by American scientists shows that this is not only incorrect, but that chewing mint gum may reduce the desire to eat healthy foods such as fruits, while increasing the craving for unhealthy foods like chips and chocolate.

2. Jaw Joint Disorders

Chewing gum can lead to temporomandibular joint (TMJ) syndrome. In this condition, pain occurs in the jaw muscles involved in chewing and in the joints connecting the lower jaw to the skull.

3. Irritable Bowel Syndrome

Chewing gum may trigger irritable bowel syndrome (IBS) in some individuals. Symptoms include abdominal pain, muscle cramps, and changes in bowel habits. Chewing gum increases the amount of air swallowed, which can lead to stomach pain and bloating.

4. Tooth Decay

Gum manufacturers sometimes use sugar in gum production to counteract the laxative effects of artificial sweeteners. However, the sugar in gum can contribute to tooth decay.

5. Presence of Animal-Derived Ingredients

Few people know that gum contains a compound called lanolin. Lanolin, widely used in cosmetics, helps make gum softer. This yellow fatty substance is derived from the oil glands of sheep. Although it is not harmful to human health, it may be unpleasant to digest.

6. Risk of Mercury Exposure

Chewing gum is often sold in silver-colored packaging. This packaging may contain mercury, silver, and tin. Studies suggest that chewing gum could release mercury into the body. High levels of mercury may cause neurological problems, chronic diseases, and mental disorders. However, small amounts entering the body are not considered dangerous, as the body can eliminate them.