One of the causes of facial deformity is the incorrect position of the tongue inside the mouth. With a few simple exercises, you can change the position of the tongue in the mouth and improve your facial appearance.
Facial exercises are a category of exercises that help strengthen the facial muscles, repair certain areas, and prevent the skin from weakening. Massaging facial muscles is a natural way to make you look younger, such as reducing wrinkles and tightening facial nerves and muscles.
There are specific exercises for people who have issues with their faces, with results such as creating firm muscles for the face and boosting confidence. There are approximately 50 muscles in the face, and exercising them can provide benefits like helping with eye strain, preventing neck stiffness, and relieving headaches. Working on facial muscles can help you show off your beautiful and attractive face to the world.
Facial Beautification and Contouring with Tongue Exercises
Chin lines or a double chin can occur due to genetics, aging, and weight gain. Another reason for this is the incorrect position of the tongue inside the mouth. Fortunately, you can intervene and correct the position of the tongue inside your mouth to improve the appearance of your face.
A double chin typically shows a buildup of fat under the chin, which is entirely natural. The platysma muscle, which connects the neck to the chin, can become weak, and in such cases, more fat accumulates in this area, making it appear fuller.
How the Position of the Tongue Can Change the Appearance of Your Face
An incorrect tongue position in the mouth can weaken this muscle and create a double chin. Experts believe that if we learn how to position the tongue correctly in the mouth, we can get rid of the double chin and have a more defined jawline. The correct position of the tongue greatly impacts maintaining the proper structure of the face. The best position for the tongue is to always rest at the highest point of the mouth. By practicing various exercises and maintaining proper resting posture, you can adjust the position of your tongue to be correct.
Exercise 1 for Facial Beautification with Tongue Exercises
Place the tip of your tongue on the roof of your mouth, right behind the upper teeth, and press it gently against the hard palate of your mouth, making sure it doesn't touch your teeth.
Rest the back of the tongue lightly on the roof of your mouth and hold it in a resting position.
Close your mouth and breathe naturally. Try to keep your tongue in this position several times a day for as long as you can.
Exercise 2 for Facial Beautification with Tongue Exercises
If you couldn’t do the previous exercise, try this one:
Try to pronounce the letter "N." While pronouncing it, keep the position of your tongue stable.
The position you experience while doing this is the correct tongue position.
Now, bring the back of your tongue closer to the roof of your mouth, apply slight pressure at the back of the tongue, and make sure this pressure remains directed upward.
Throughout the day, try to keep your tongue in this position whenever you can, ensuring it remains correct.
If you forget how to do it, just pronounce the letter "N" again.
Exercise 3 for Facial Beautification with Tongue Exercises
Take a large piece of gum and try to move and chew it all around the upper part of your mouth. Use your back teeth and chew the gum as much as you can with your back teeth.
When chewing the gum with your back teeth, your tongue is placed in a better position, and you can always perform this exercise.
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