SAEDNEWS: Spinach and carrot borani is a flavorful and healthy Persian dish, often served as an appetizer or side. Simple to prepare and packed with nutrients, it pairs perfectly with bread or rice.
According to SAEDNEWS, borani refers to a variety of dishes where cooked vegetables are blended with yogurt, herbs, and sometimes garlic. Each variation has its own charm, but spinach and carrot borani stands out with its vibrant color, delightful taste, and incredible health benefits. Served with flatbread, rice, or as a side to main dishes, this borani is perfect for any occasion — from a casual lunch to a festive dinner spread.
Not only is it quick to make and easy on the budget, but it's also a smart choice for anyone looking to enjoy more plant-based meals without compromising on taste.
250 g fresh spinach
2 medium carrots
1 small onion, finely chopped
2 tablespoons plain yogurt (use Greek yogurt for extra creaminess)
1 tablespoon olive oil
1 teaspoon turmeric
Salt and pepper to taste
1 garlic clove (optional, for extra flavor)
1 tablespoon lemon juice (optional, for a refreshing tang)
Step 1: Prep Your Veggies
Thoroughly wash and drain the spinach, then chop it roughly. Peel and grate the carrots. Dice the onion finely, and if you’re using garlic, mince it.
Step 2: Sauté Onion and Garlic
Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent and lightly golden. Add garlic, if using, and cook for 30 seconds until aromatic.
Step 3: Cook the Carrots
Add the grated carrots to the pan and cook for about 5–7 minutes, stirring frequently. They should soften and begin to caramelize slightly for extra flavor.
Step 4: Add Spinach and Spices
Stir in the chopped spinach and continue cooking until it wilts, about 5–7 more minutes. Add turmeric, salt, and pepper, and mix well.
Step 5: Make the Yogurt Sauce
In a small bowl, whisk together the yogurt, lemon juice, and a pinch of salt. This creamy sauce complements the cooked vegetables and balances their natural sweetness.
Step 6: Assemble and Serve
Transfer the cooked mixture to a serving bowl and drizzle the yogurt sauce over the top. For added texture and a touch of elegance, sprinkle with crushed walnuts, black sesame, or nigella seeds. You can serve it warm, at room temperature, or chilled — it's delicious either way!
As a healthy appetizer with warm flatbread or pita
As a side dish to rice-based meals or kebabs
As a light vegetarian dinner with a bowl of soup or salad
Loaded with Vitamins & Minerals
Spinach brings iron, vitamins A, C, and K, while carrots are packed with beta-carotene and antioxidants that support overall health.
Immunity-Boosting Powerhouse
The ingredients are naturally rich in nutrients that help strengthen your immune system and protect against seasonal illnesses.
Good for Your Eyes
Thanks to its high vitamin A content, especially from the carrots, this dish supports eye health and vision.
Supports Heart Health
Both spinach and carrots are high in dietary fiber, which helps regulate cholesterol levels and promotes cardiovascular well-being.
Low-Calorie and Satisfying
This dish is naturally low in calories but rich in flavor, making it a perfect choice for those watching their weight or simply trying to eat cleaner.
Spinach and carrot borani is a perfect example of how traditional cuisine can be both comforting and healthy. Its creamy texture, vibrant colors, and layered flavors make it a standout dish — whether you're exploring Persian food for the first time or adding something new to your weekly menu.
Easy to customize and even easier to enjoy, this borani is a smart, satisfying way to make vegetables the star of your plate. Try it once, and it might just become one of your favorite go-to dishes!
