SaedNews: An anti-cancer diet is an important strategy that can be used to reduce the risk of cancer.
According to the SaedNews analytical news agency, cancer is the abnormal growth of cells and their spread to different parts of the body. The role of nutrition in cancer prevention lies in consuming foods containing antioxidants. For example, the American Cancer Society recommends consuming at least 5 servings of fruits and vegetables daily and eating enough to maintain a healthy weight.
Best Foods for Breast Cancer Prevention Breast cancer, which results from the rapid and abnormal growth of cells in the breast, is a complex disease with many contributing factors. Foods like beans, herbs, spices, whole grains, and walnuts are foods that can help reduce the risk of breast cancer.
Moreover, scientists have discovered that certain foods that prevent cancer can be an important part of an anti-cancer diet. While consuming these foods is not a guarantee against cancer, it can reduce the risk. The following recommendations are useful for having an appropriate diet to fight cancer.
Eat Plenty of Fruits and Vegetables Fruits and vegetables are rich in vitamins and nutrients that are believed to reduce the risk of cancer. Eating plant-based foods reduces the likelihood of consuming sugary foods. Instead of processed or sugary foods, enjoy fruits and vegetables as snacks. The Mediterranean diet offers foods that combat cancer, focusing on plant-based foods like fruits and vegetables, whole grains, legumes, and nuts. People following the Mediterranean diet replace butter with olive oil and red meat with fish.
Drink Green Tea Daily Green tea is a powerful antioxidant that plays a significant role in an anti-cancer diet. This beneficial drink can be helpful in preventing liver, breast, pancreatic, lung, esophageal, and skin cancers. According to researchers, a substance called epigallocatechin gallate (EGCG) found in green tea acts against urokinase (an enzyme crucial for cancer growth). One cup of green tea contains 100 to 200 milligrams of this anti-tumor compound.
According to researchers at the British Cancer Research Institute, "We have been studying cancer prevention with green tea for over 30 years. The combination of EGCG and other anti-cancer compounds led to apoptosis and enhanced anti-cancer activity in laboratory mice, and showed synergistic anti-cancer effects against human cancer cell lines."
Consume Tomatoes Research shows that the antioxidant lycopene in tomatoes is stronger than beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting compound that protects the body against certain cancers like prostate and lung cancer. Be sure to cook tomatoes, as this method releases lycopene, making it more accessible to the body.
Use Olive Oil In Mediterranean countries, this unsaturated fat is widely used for both cooking and salads and may be a cancer-fighting food. The rate of breast cancer in Mediterranean countries is 50% lower than in the United States.
Snack on Grapes Red grapes contain seeds with strong antioxidants. This anti-cancer substance is also found in red grape juice and can protect the body against some types of cancer, heart diseases, and other chronic degenerative diseases.
Useful Foods for Prevention When breast cancer becomes widespread, it can affect organs like the lungs, liver, brain, and bones. Preventing this cancer is similar to preventing other cancers—consuming vegetables and fruits is highly beneficial. In this diet, the consumption of broccoli, carrots, tomatoes, grapes, and fish is recommended. Vitamin D is effective in preventing most cancers and heart diseases, and its deficiency is very high, even among men, regardless of diet and clothing.
It is emphasized to consume olive oil, soy milk, and foods rich in omega-3s, while avoiding alcohol and cigarette smoke, as they contribute to the development of this cancer. Even those exposed to second-hand smoke are at a higher risk.
Taking Vitamin D Supplements Vitamin D supplements should be taken under medical supervision based on the patient’s age and work conditions. Studies suggest that a body vitamin D level of over 50 is required for effectiveness. Hormonal treatments can also be effective in preventing breast cancer in men, as they increase testosterone levels, which, when excessive, can cause asymmetrical breast tissue growth and make individuals susceptible to cancer.
