SAEDNEWS: Numerous studies show that drinking herbal teas can be highly beneficial for treating the common cold. When you’re fighting an illness, it’s essential to consume caffeine-free fluids to keep your body properly hydrated. 🌱
According to the nutrition section of SaedNews, it’s important to remember that herbal teas and foods cannot serve as the sole treatment for any cold or sore throat. Many illnesses can produce symptoms similar to a cold or sore throat. Therefore, it’s best to consult a doctor first and, after an accurate diagnosis, use herbal remedies and supplements as complementary treatments.
Chamomile is known for its antibacterial properties and its ability to boost the body’s immune system. For this reason, some nutritionists and traditional medicine experts recommend chamomile tea for severe colds. Additionally, chamomile has antioxidant properties and contains phenols, making it helpful for reducing throat inflammation and soothing sore throats.
To prepare: Place one teaspoon of chamomile in a tea bag, steep in hot water for 10–15 minutes, and your tea is ready. Pregnant or breastfeeding women should consult their doctor before consuming. Overuse may cause symptoms such as increased sweating or mouth sores. Traditional medicine also suggests that warm-natured foods can help relieve cold symptoms.
Thyme is a well-known herb for easing cold symptoms. Thyme tea is particularly effective for soothing sore throats, reducing cough, and loosening mucus, while also calming upper respiratory inflammation. To make it, add one tablespoon of thyme to two cups of boiling water, heat gently for a few minutes, then steep. For added flavor and therapeutic benefit, stir in honey before drinking.
A combination of jujube (red dates) and thyme is excellent for colds. This tea not only thins the blood but also helps improve breathing and soothe throat inflammation. To prepare, place several jujubes and 1–2 tablespoons of thyme in a teapot, add two cups of boiling water, and steep for 20–30 minutes. Strain and add honey for better taste and effectiveness.
Cinnamon tea has strong antibacterial properties and is a staple in traditional Chinese medicine for respiratory infections. It can also reduce itching and soothe coughing. To prepare, use cinnamon sticks and half a teaspoon of cinnamon powder in a tea bag, pour boiling water over it, and steep for 15–20 minutes before straining.
Wondering which tea is good for colds and sore throats? Pennyroyal tea is antiseptic, anti-inflammatory, and immune-boosting. Add one tablespoon of dried pennyroyal to a teapot, pour in one cup of water, steep for 10 minutes, and enjoy. Note: The teas mentioned here are suitable for adults only; for infants, consult recommendations on cold-friendly foods for babies.
Ginger tea is antiviral and can reduce throat inflammation, relieve cough, and improve breathing. Combine two pieces of fresh ginger with half a teaspoon of ginger powder, add a tablespoon of fresh lemon juice and honey, pour over two cups of boiling water, and steep for 15 minutes. Strain before drinking.
Sage tea is highly recommended for treating colds, respiratory infections, sinus inflammation, and even flu. Add one teaspoon of dried sage to a teapot with two cups of boiling water and steep for 20 minutes. Sweeten with honey before drinking.
Licorice strengthens the immune system, reduces inflammation, and improves respiratory function. To prepare, mix one teaspoon of ground licorice with two cups of boiling water and steep for a few minutes. Combining licorice with fennel also helps relieve upper respiratory infections, cough, and bronchitis.
This guide highlights some of the best herbal teas for colds and sore throats. While herbal shops are common sources for spices and medicinal herbs, their hygiene standards may vary. For safe and packaged medicinal herbs, Snapp Express is recommended for quick home delivery.
Frequently Asked Questions
How much tea can I drink daily?
Excessive consumption of herbal teas can have negative health effects. Usually, one cup per day is sufficient to benefit from their therapeutic properties.
Can pregnant women drink these teas?
Pregnant women should exercise caution and consult their doctor before consuming any of the teas listed above.
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