SAEDNEWS: If you struggle with sleep at night, the key to better rest might lie in your meals. In this article, you’ll explore 10 remarkable foods that not only support your overall health but can also significantly enhance the quality of your sleep.
According to the Nutrition Service of Saed News, numerous studies have shown that how and what a person eats can affect both the duration and quality of their sleep. For example, diets low in fiber, high in saturated fats, or rich in sugar are associated with sleep that is less restorative. Insufficient intake of fats, carbohydrates, or proteins is linked to shorter or poorer-quality sleep. Both caffeine and alcohol can reduce sleep quality, especially if consumed two to three hours before bedtime.
On the other hand, foods containing the amino acid tryptophan can improve sleep quality.
However, more research is needed to fully understand how individuals’ food choices impact their sleep. A recent analysis of 26 research studies on nutrition and sleep concluded that there is not enough evidence to confirm that specific foods or eating patterns directly affect sleep, as most studies in this area were observational. Instead, the authors suggest that obesity, rather than particular foods, may influence sleep.
While further information is needed on how diet affects sleep, research indicates that sleep patterns also influence how a person eats and how their body responds to food. Adults who sleep less than seven hours per night may experience increased hunger and stronger cravings for sweet or high-calorie foods, which can lead to overeating. Short sleep may also reduce the body’s ability to process sugar, increasing the risk of obesity, type 2 diabetes, and heart-related problems.
