SAEDNEWS: Apricot (Qeisi) Stew with Chicken is a traditional Iranian dish bursting with a sweet and savory flavor. This elegant stew, combining tender chicken, sun-dried apricots, and aromatic spices, is a perfect choice for festive gatherings. In this article, explore a step-by-step guide and essential tips to master this delightful dish.
According to the culinary section of Saed News, Kurdistan’s apricot stew enjoys widespread popularity. The subtly sweet and tangy flavor of this dish—created by combining dried apricots (qeisi) with mildly tart plums or tomato paste—makes it a standout choice for both formal and family dining tables. Not only is it delicious, but thanks to the use of dried apricots, it’s also rich in iron, vitamin C, and fiber, offering notable health benefits. In this article, using trusted culinary sources, we provide a step-by-step guide to preparing this flavorful stew and share key tips for perfect results.
Ingredients (serves 4)
Chicken breast or thighs: 4 pieces (about 600 g)
Dried apricots (qeisi): 150 g (about 10–12 pieces)
Black plums or prunes: 8 pieces (optional, for a tangier flavor)
Medium onions: 2
Tomato paste: 2 tbsp
Brewed saffron: 2 tbsp
Sugar: 1–2 tbsp (optional, to taste)
Salt, black pepper, turmeric: as needed
Vegetable oil or butter: 3–4 tbsp
Boiling water: 2 cups
Slivered almonds or pistachios (for garnish): 2 tbsp (optional)
Step-by-Step Preparation of Apricot (Qeisi) Stew with Chicken
1. Prepare the apricots and plums
Soak the dried apricots in warm water for 30 minutes to 1 hour until soft. If using black plums or prunes, soak them separately. Drain and set aside. Soaking helps the apricots achieve a better texture in the stew and removes any grit.
2. Sauté onions and chicken
Peel and finely slice the onions. Heat oil or butter in a suitable pot and sauté the onions until soft and golden. Add turmeric and a pinch of black pepper to release their aroma. Add the chicken pieces and sauté until they change color and start to brown lightly.
3. Initial chicken cooking
Add 2 cups of boiling water, reduce heat, and cover the pot. Let the chicken simmer gently for 30–40 minutes. At this stage, you can remove the chicken and pan-fry it separately with a little oil for a golden, appetizing color.
4. Add tomato paste
Sauté the tomato paste in a little oil or butter until its raw taste disappears and the color brightens. Add it to the pot and stir well. This step enhances both the color and flavor of the stew.
5. Add apricots and plums
Add the soaked apricots and plums to the pot. If you prefer a sweeter stew, add 1–2 tablespoons of sugar. Pour in the brewed saffron and gently mix. Reduce the heat and let the stew cook for another 20–30 minutes until thickened and well-blended.
6. Adjust seasoning and serve
In the final 10 minutes, season with salt and pepper to taste. If the stew is too sweet, balance it with a little lemon juice or bitter orange juice. Serve in a dish and garnish with slivered almonds or pistachios. This delicious stew pairs beautifully with steamed rice or saffron rice with barberries.
Key Tips for Perfect Apricot Stew with Chicken
Choose high-quality apricots: Use soft, fresh dried apricots for better flavor and texture. Hard or overly dry apricots may not give the desired taste.
Balance flavors: To prevent the stew from becoming too sweet, incorporate tart plums or a splash of lemon juice.
Use saffron wisely: Add saffron in two stages (beginning and end) for optimal aroma and color.
Vegan option: Substitute chicken with mushrooms, soy, or lentils for a plant-based version.
Garnishing matters: Slivered almonds or pistachios enhance both appearance and taste.
Health Benefits
Dried apricots are rich in iron, supporting anemia prevention, and their fiber aids digestion. Chicken provides a good protein source, and saffron contributes anti-inflammatory and antioxidant properties.
Conclusion
Apricot (qeisi) stew with chicken is a traditional Iranian dish that combines a subtly sweet-tangy flavor with an inviting appearance, perfect for elevating any meal. Made with simple, accessible ingredients, following these tips ensures a rich, memorable taste. Try this dish at your next gathering and enjoy its heavenly flavor!
