SAEDNEWS: Milk is a healthy food, rich in nutrients like calcium, magnesium, and protein. However, drinking too much milk can be harmful. It’s important to consume it in moderation.
According to SAEDNEWS, There are various opinions about combining different foods, and we have all heard things about them. Although there is some disagreement among experts on certain theories, there are cases where experts unanimously agree on the harmful effects of certain food combinations. In fact, if we knew what these combinations would do to our digestive system, we would never choose such food pairings. In the following, we will introduce foods that should not be eaten with milk.
Avoid eating fish or any type of meat with milk, as combining them can lead to heaviness and digestive problems.
Combining milk with yogurt, or mixing milk with any other fermented products, is prohibited. This can cause blood vessels or other parts of the body to constrict, and may lead to issues such as infections and abdominal pain.
Both milk and melon are laxatives, and consuming them together disrupts stomach function. According to research, the acids released for digesting melon interfere with the digestion of milk, leading to digestive problems.
Eating milk with radish raises the body's temperature and delays the digestion process. Therefore, avoid combining these foods from now on.
The combination of milk and banana is heavy on the stomach and takes a long time to digest. During digestion, you may feel fatigued. It is better to consume bananas with a little cinnamon or nutmeg to make digestion easier.
Milk is a rich source of protein and calcium, while chocolate contains oxalic acid. Consuming these two together can lead to the formation of insoluble calcium oxalate, significantly affecting calcium absorption. This combination may also cause dry hair, diarrhea, and stunted growth in some individuals.
Some people consume milk with eggs at breakfast, but they are unaware that combining these two foods is harmful. Eating eggs and milk together can be detrimental to the heart and brain. Therefore, it's recommended to wait for about three hours after eating eggs before drinking milk to allow for proper digestion.
