Have You Ever Tried Cherry Tea For Weight Loss?

According to SAEDNEWS, Cherry is a sour and delicious fruit from the cherry family. This fruit has valuable properties, which is why it is very popular among Iranians. It is consumed fresh, frozen, and even dried. Cherry jam and syrup have been a part of Iranian summer tables for a long time.

Due to its rich nutrients and antioxidants, the cherry is considered by many as an "excellent fruit for weight loss." This fruit is rich in vitamins C and E, fiber, iron, potassium, and calcium. Additionally, it is abundant in anthocyanins, antioxidants, and pectin, which provide significant health benefits and help with weight loss when consumed as cherry tea.

Cherry Tea in Traditional Medicine

Cherry tea is very beneficial for quenching thirst and soothing. Drinking cherry tea increases appetite in individuals with eating disorders and is an excellent laxative. Those with indigestion can help strengthen their stomachs by drinking cherry tea. It also alleviates skin itching and reduces allergy symptoms. Drinking cherry tea helps enhance your skin’s glow and brightness. The nature of cherry tea is cold and dry, so people with a cold temperament should consume it sparingly. You can balance the tea’s nature by adding raisins, dates, or rock candy.

Weight Loss with Cherry Tea

The main feature of cherry tea is its diuretic effect. Cherries help expel toxins from the body and assist in reducing belly fat. Cherry tea also helps control blood pressure, reduces cholesterol and blood fats. Cherries are very low in calories but rich in fiber, which plays a key role in weight loss. Foods high in fiber stay in the intestines for a long time and reduce appetite. Drinking a cup of cherry tea about an hour before a meal can help you feel full and gradually decrease your food intake. You can enhance its fat-burning effects by adding ginger or cinnamon to the tea.

How to Make Cherry Tea

To make cherry tea, place one cup of fresh, washed cherries along with two cups of boiling water in a teapot. Put it on very low heat for about 30 minutes. After 20 minutes, remove the lid, add honey or rock candy, then cover it again and place it back on heat for another 10 minutes. Your cherry tea for two is ready to enjoy. Some people like to add a few drops of fresh lemon juice for added freshness, while others add a small piece of cinnamon or a few cardamom pods to balance the cold nature of the tea and enhance its flavor. These additions depend on personal taste and do not affect the health benefits of cherry tea.

Final Thoughts

Cherries have numerous health benefits, which is why during summer, cherry tea and syrup are enjoyed to quench thirst and boost energy. Cherry tea is a warm and suitable beverage that can replace black tea. Cherries have many benefits for reducing swelling and inflammation of the kidneys, liver, urinary tract, and digestive system.