SAEDNEWS: we usually have three main meals a day: breakfast, lunch, and dinner, which we typically eat at specific times. Sometimes, on holidays or weekends, these times may change.
According to SAEDNEWS, As you know, breakfast is the most important meal of the day, and it should include a variety of nutritious foods. Breakfast should contain fruits, whole grains, and some calcium-rich foods. This combination makes for a complete breakfast. Sometimes, people may not feel like eating breakfast right after waking up because their stomach isn't ready for food. In such cases, you can take more time and do activities like taking a shower, allowing your body to fully wake up and feel hunger. Drinking a glass of water can also help.
7:00 AM is an ideal time for breakfast. You can also have breakfast at 8:00 AM, but any later is not recommended.
After breakfast, we usually go to work to carry out our professional duties. It is recommended to have a snack between 10:00 AM and 11:00 AM.
This is an ideal time for eating fruits, a snack with whole grains, or some yogurt with nuts. Having a light snack at this time helps prevent hunger until the next meal and provides more energy to the body.
If you like, you can also have a cup of coffee.
It is not recommended to have lunch before 1:00 PM, unless you don't have another option.
But how long can lunch be delayed?
It is better to have lunch before 3:00 PM.
Lunch should include vegetables, proteins, healthy fats, and carbohydrates.
Your lunch should make you feel full, but avoid overeating. Overeating can lead to negative consequences and decrease the body's energy levels.
After lunch, you can have a light dessert like fruit with a cup of tea. Tea helps digestion and provides a soothing feeling in your stomach.
Snacks aren't just for children; adults can also have a light snack between their main meals.
This way, you won't feel hungry before dinner and will be less likely to crave unhealthy foods.
The best time for this snack is between 4:00 PM and 5:00 PM. If you had lunch at 3:00 PM, you can have a snack at 6:00 PM. It's important to note that these hours are flexible, and you can adjust them based on your lifestyle.
For this snack, you can use nuts. They are energy-rich and help keep you full. However, be careful not to overeat them, as they can lead to weight gain.
Also, if you haven’t had yogurt earlier in the day, this is a good time to have it. Combining yogurt with some nuts makes a complete snack.
The best time for dinner is from 7:00 or 8:00 PM until 9:00 or 10:00 PM. It's not recommended to have dinner after this time.
Remember, there should be at least two hours between dinner and bedtime.
Eating right before bed can make it harder to fall asleep, reduce sleep quality, and increase the likelihood of excessive gas. Therefore, the sooner you eat dinner, the more time your body will have to digest it before sleep.
Dinner should be a light meal. Soup, fish, chicken breast, and some vegetables are good options. Dinner should be rich in vitamins and not require heavy digestion.
Some people have a glass of milk or a small sandwich. This is enough. Keep in mind that everyone's needs are different.
The above guidelines are just recommendations, and everything depends on your individual needs. Additionally, each person has different jobs and responsibilities, which may force them to have their meals at different times.
