SAEDNEWS: Sesame seeds are rich in vitamins, minerals, and healthy fats, which can benefit heart health, digestion, and the immune system. However, this nutritious food is not suitable for everyone.
According to SaedNews, sesame seeds fall into the category of nuts and seeds and are packed with unsaturated fats. According to the American Heart Association, foods high in monounsaturated or polyunsaturated fats help reduce bad cholesterol, improving heart health and cognitive function. They emphasize that consuming up to two tablespoons of sesame seeds daily with salads and vegetables can benefit the body.
It is noted that 30 grams of sesame seeds contain about 3.5 grams of fiber, and individuals can consume 22 to 34 grams of fiber daily based on their gender.
However, this is just one side of this popular food product. Despite all its benefits, some people should avoid it. The United States Food and Drug Administration has declared sesame as the ninth major allergen (after milk, eggs, certain fish, shellfish like crab and shrimp, tree nuts like almonds, walnuts, and cashews, peanuts, wheat, and soy). Therefore, if you have allergies, exercise caution when consuming this food, just as you would with other allergenic products.
According to this organization, people suffering from inflammatory bowel disease should avoid nuts and seeds, including sesame. Additionally, sesame seeds contain oxalates, which can exacerbate kidney stones. Therefore, individuals with kidney stones or a history of this condition should remove sesame from their diet.
