Treating Acid Reflux at Home Using Grandma’s Remedies!

Tuesday, November 12, 2024 Read time2 min

SAEDNEWS: Acid reflux, or the backflow of stomach acid into the esophagus, can cause heartburn, hoarseness, and sore throat. When stomach acid moves upward, it creates a bad taste in the mouth and a burning sensation in the upper stomach and chest area. In most cases, acid reflux can be managed with lifestyle changes and a healthy diet.

According to SAEDNEWS, Acid reflux, or the backflow of stomach acid into the esophagus, can cause heartburn, hoarseness, and sore throat. When stomach acid moves upward, it creates a bad taste in the mouth and a burning sensation in the upper stomach and chest. In most cases, managing acid reflux involves lifestyle changes and consuming healthy foods. In specific cases, individuals may need acid-reducing medications or other treatments to control this issue.

Treating Acid Reflux at Home

When I was a little child, I had problems with acid reflux. My grandma had some ways to make it better with her home remedies. I still turn to her solutions whenever I feel that familiar burn. She would make me chew on some ginger or sip warm chamomile tea, which worked to calm my stomach.
Grandma would always say that simple stuff like honey, a bit of marshmallow root tea, or even chewing gum after a meal could ease that discomfort. She also had strict rules about not lying down right after eating and always elevating my head with an extra pillow at night. I didn’t understand the science then, but her tricks worked well!
Now, whenever someone complains about heartburn or acid reflux, I’m quick to share these remedies.

Chewing Gum

Studies show that chewing gum can help reduce acidity in the esophagus. Gum contains bicarbonate, which neutralizes stomach acid and helps prevent reflux. Additionally, chewing gum increases saliva production, helping to clear acid from the esophagus.

Sleeping on the Left Side

Studies suggest that sleeping on the right side can worsen reflux symptoms at night, while sleeping on the left side reduces stomach acid in the esophagus by up to 71%.

Elevating the Head

Some people experience reflux more frequently at night. Raising your head slightly can reduce reflux symptoms and improve sleep quality. Studies indicate that using an extra pillow under the head reduces nighttime reflux and heartburn.

Acid

Reducing Meal Portions Everyday

Reducing Meal Portions

Eating smaller meals more frequently can help reduce acid reflux symptoms.

Managing Stress

Many people with acid reflux experience high stress levels, which can slow digestion and increase pain sensitivity. Managing stress through breathing exercises and meditation can be beneficial.

Honey

Honey can be effective in reducing acid reflux and treating heartburn. To naturally reduce acid reflux, consume 1–2 teaspoons of raw, unpasteurized honey each morning.