6 Essential Vitamins and Nutrients to Boost Your Vision

Monday, November 11, 2024 Read time1 min

SAEDNEWS: Just like every other part of the body, the eyes age over time and gradually lose their flawless function. In this article, we will explore the vitamins and nutrients necessary to strengthen the eyes.

6 Essential Vitamins and Nutrients to Boost Your Vision

According to SAEDNEWS, You’ve probably heard the phrase: "Eat carrots because they’re good for your eyes." You may have also come across advertisements for dietary supplements for eye health. Can vitamins and minerals really be beneficial for eye health and vision? Keep reading to learn more about the best vitamins and supplements for eye health and strengthening your vision.

Essential Vitamins for Eye Health:

Vitamin E:

The daily recommended intake of vitamin E is 180 milligrams. As a powerful antioxidant, vitamin E plays a vital role in protecting the eye cells from damage caused by free radicals.

Vitamin C:

It is advised to consume 500 milligrams of vitamin C daily. This vitamin, another important antioxidant, helps maintain retinal health and supports its resistance to oxidative stress.

Eye Health

Zinc:

The recommended daily intake of zinc is 80 milligrams. Zinc plays a crucial role in supporting eye health and is involved in many biochemical processes related to the eyes.

Beta-carotene:

It is recommended to consume 15 milligrams of this nutrient daily. Beta-carotene acts as a precursor to vitamin A, which is essential for maintaining healthy vision.

Eye Health

Omega 3:

Omega-3 fatty acids, found in various food sources such as fatty fish, chia and flax seeds, and nuts, are healthy and essential fats. These fatty acids play a critical role in maintaining retinal health and preventing eye diseases. Research has shown that regularly consuming omega-3-rich fish can reduce the risk of age-related eye diseases by up to 53%. Specifically, those with the highest intake of DHA and EPA fatty acids have a 38% lower risk of macular degeneration. However, other studies have shown that omega-3 supplements have little effect on slowing disease progression in individuals with AMD.

Eye Health

Lutein and Zeaxanthin:

Lutein and zeaxanthin, two very important carotenoids, play a major role in eye health and uniquely accumulate in the macula and lens of the eye. These nutrients, derived from certain plants and fruits, are effective in protecting the eyes from light damage and preventing age-related diseases like macular degeneration.

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