Ginger has been used as both a cooking spice and a medicinal herb in many traditional cultures. It is an incredibly remarkable plant with health benefits that are hard to believe. Stay with us in this article to learn about its benefits for the heart.
Ginger is considered an important medicinal plant with multiple properties including: anti-nausea, heart tonic, blood clot prevention, antibacterial, antioxidant, anti-cough, liver detoxifying, anti-inflammatory, diuretic, spasm relief, immune system booster, anti-bloating, increasing gastric and intestinal secretions, lowering cholesterol levels, and stimulating brain blood circulation and digestion. Laboratory studies have shown that ginger has anti-cancer properties. Gingerol, the main component responsible for the flavor and taste of ginger, prevents the growth of cancer cells, especially colorectal cancer in humans.
One of the most important benefits of ginger is its role in addressing heart diseases. Ginger can effectively influence blood pressure and resolve related issues. Unfortunately, some people mistakenly believe that using natural substances means they should stop taking chemical medications. This is a wrong belief. Especially in cardiovascular conditions like high blood pressure, while natural remedies like ginger have powerful effects, chemical medications should still be adjusted under the supervision of a specialist.
However, we recommend that along with the prescribed medications, you pay attention to the positive effects of natural substances in treating heart conditions. Ginger is one of these natural substances. Keep in mind that ginger-based concoctions can be a good option for treating cardiovascular issues. For instance, combining natural honey with ginger makes an amazing remedy for treating hypertension and heart diseases. When consumed regularly and appropriately, it produces extraordinary results.
In this article, we have briefly reviewed the effects of ginger on cardiovascular diseases.
Effects of Ginger on Cardiovascular Diseases
The exact reason ginger affects heart diseases is important, and it involves various mechanisms. Here are the main reasons why ginger works:
Anti-inflammatory Effects
Inflammatory reactions in arteries due to oxidation of fats and metabolites of arachidonic acid are key risk factors for cardiovascular diseases. Ginger compounds prevent the production of inflammatory cytokines and enzymes that produce prostaglandins, thereby reducing inflammation and heart diseases.
Interestingly, one reason people combine ginger with honey for heart disease is that honey also has known anti-inflammatory properties, which have been used for a long time. The ginger and honey combination creates an excellent anti-inflammatory remedy.
Antioxidant Effects
Ginger helps collect and bond free radicals and protects cell membranes from oxidation. It significantly reduces lipid peroxidation and increases antioxidant enzyme levels. The antioxidant properties of ginger are similar to ascorbic acid, making it a potent antioxidant.
Lowering Blood Fat Levels
Ginger helps reduce cholesterol, triglycerides, VLDL, LDL, phospholipids, and consequently reduces atherosclerotic damage. It also increases HDL levels. Ginger acts on the liver to reduce cholesterol biosynthesis and stimulates the conversion of cholesterol into bile acids, increasing their excretion. The effect of ginger on blood fats is well-established in scientific studies.
Anti-clotting Properties
Ginger prevents blood clots caused by arachidonic acid and thromboxane, by inhibiting cyclooxygenase and the synthesis of prostaglandins and prostacyclins, and increasing fibrinolytic activity. Its effect on reducing platelet aggregation is stronger than garlic and onions, though some consider garlic more effective. Both ginger and garlic can have a positive effect on clotting.
Effect on Blood Pressure
Ginger consumption causes vasodilation and reduces blood pressure. It works similarly to garlic in reducing high blood pressure and may help regulate blood pressure. Researchers believe that combining ginger with honey or a concoction of garlic, ginger, and honey is an excellent option for regulating blood pressure. However, some side effects from garlic might exist for certain individuals, so it is best to consult with traditional medicine practitioners.
Some people ask if ginger might negatively affect blood pressure or raise it. Research shows that ginger does not have a negative impact on blood pressure and, in fact, helps reduce high blood pressure. However, in some cases, ginger might be uncomfortable for patients with hypertension, and it is advisable to begin with small doses and gradually increase it.
Precautions for Using Ginger in Cardiovascular Diseases
When people ask if ginger is good for the heart, they often seek to know about potential side effects. Although it cannot be definitively stated that ginger is free from harm, excessive consumption may pose risks for heart health. If you suffer from heart conditions and experience irregular palpitations after consuming ginger, it is best to stop using it.
In general, when using ginger for heart diseases or high blood pressure, start with small doses and gradually increase it. This way, you can test whether ginger negatively affects high blood pressure.
Contraindications for Ginger Use in Cardiovascular Diseases
Ginger should not be used by children under 2 years old.
Excessive ginger consumption can cause heartburn.
People with kidney stones should consult a doctor before using ginger.
Avoid ginger if you're on blood thinners like warfarin or aspirin.
Ginger should be consumed in moderation during pregnancy and breastfeeding.
Conclusion
Existing evidence shows that ginger has beneficial effects on inflammation, free radicals, hyperlipidemia, blood plaques, and blood pressure. It is not commonly consumed as tea, but daily use of one gram of ginger powder is recommended. To achieve the best results, make ginger a regular part of your diet, starting with small doses and gradually increasing them. With proper use, you can expect improvements over time. Always consult traditional medicine practitioners and certified doctors for guidance.
