Silence Is Not Always The Answer!

According to SAEDNEWS, Some people shine in conversations; they can easily tell stories and joke without any difficulty. On the other hand, speaking can be a challenge for quiet or introverted individuals. They may need to gather all their courage and bravery to speak. Of course, being quiet is not a bad trait as long as it is under your control. This article will explore this topic further.

Perhaps you want to set aside quietness to make more friends or participate more in social situations. In any case, if this trait is a barrier to achieving your goals, join us in this article to treat your quietness. With practical exercises, spending time, and facing your fears, you can emerge in a new way in social gatherings. Be prepared to step out of your usual comfort zone.

Causes of Quietness

Quietness has various causes, and sometimes this issue causes problems between spouses. Conflicts between couples often make one or both of them unwilling to speak, leading to quietness. Another reason for quietness is work-related issues. Problems such as unemployment, difficult work conditions, lack of job security, and others can lead to isolation and quietness. Introversion, shyness, lack of communication skills, and low self-esteem are other reasons for being quiet. Additionally, physical and mental health problems can cause individuals to become quiet and isolated. People suffering from depression and other mental disorders are typically quieter. To speak more, it is advised to consult with a psychologist, so they can treat both their illness and quietness, as well as help them engage more in conversations.

Ways to Treat Quietness

To speak more with your friends, family, and acquaintances, it is recommended to use the methods described below to overcome your quietness. One of the main causes of quietness is the fear of being mocked or the consequences of speaking in a group. Keep in mind that even if you have learned all the public speaking techniques, if you are shy, you will not be able to speak well. Therefore, try to boost your confidence and work on overcoming shyness by participating in social activities. You can also consult with a specialist psychologist for advice on overcoming shyness.

Preparing Questions and Sentences to Speak in Advance

When you plan to speak with various people, it is a good idea to prepare in advance the topics you want to discuss. For example, when you want to talk, start by complimenting them, as people generally enjoy being praised. Then, you can ask a question related to the topic you wish to discuss. For example, you might say, "You have a beautiful outfit, where did you buy it?" Asking such a question opens up a conversation and makes it easier to talk with the person.

Be Your Own Audience and Practice

You don’t need to speak in formal or unfamiliar gatherings right away. Instead, you can imagine yourself in a group, practicing speaking. To improve your speaking skills, it’s important not to neglect practice. Stand in front of a mirror and talk to yourself, then steer the conversation toward the main topic. Try to be yourself when speaking and use the appropriate techniques while speaking. It is essential that the practice you do aligns with the situation in which you plan to speak. For instance, if you want to talk about a university conference, practice mentioning topics related to the conference. Additionally, when your audience is real people, try not to get nervous or lose your composure. Take deep breaths and remain calm. This may be difficult at first, but with effort, you can succeed.

Actively Engage Your Mind

If you don’t use your mind for a long time and don’t focus on various scientific or literary topics, you will struggle to have meaningful conversations and use appropriate vocabulary. Therefore, try to read different books and watch useful films to expand your vocabulary. Attending relevant lectures and workshops also significantly improves your performance.

Improving Public Speaking Skills

One of the reasons for quietness is the lack of proper public speaking skills. If you feel that you are weak in communication skills, consider taking public speaking courses. These courses greatly enhance your communication abilities. You’ll learn when to change your tone of voice, how to maintain eye contact with your audience, what words to use, and many other useful tips. Additionally, practicing these techniques will help reduce shyness and boost your confidence.

Try to Speak in Small Groups

Speaking in a group where people know each other, but you are a stranger, can be a bit difficult. In these situations, start by using short phrases like "I agree with you" or "I’m glad to be part of your group." Gradually use longer phrases and speak more. It is recommended not to remain silent and to engage with the group. The earlier you enter the discussion, the easier it will be for you to speak and share your opinion. You don’t have to speak formally from the start; asking questions or agreeing with others’ opinions is a great way to join the conversation.

Reducing Anxiety and Stress as a Solution for Quietness

Anxiety and stress can make people reluctant to speak or participate in group settings. Therefore, by treating anxiety and stress, you can significantly reduce your quietness. To reduce stress and anxiety, it is recommended to consult with a specialist psychologist who can help you treat these issues. As a result, not only will your anxiety decrease, but your communication skills will improve, and you will feel more prepared to speak in groups.