Morning Habits That Are Ruining Your Skin Without You Knowing!

Saturday, November 16, 2024 Read time2 min

SAEDNEWS: Damaging the skin is one of the things that we might all do unintentionally. In other words, even by following a proper skincare routine, our skin can still face issues due to certain actions, such as incorrect morning habits. Stay with us.

Morning Habits That Are Ruining Your Skin Without You Knowing!

According to SAEDNEWS, Sometimes, people take great care of their skin, yet still experience skin problems. Where is the problem? Next, we will discuss several reasons for acne and skin wrinkles.

Common Causes of Skin Damage

Eating the same breakfast every day

breakfast

You might enjoy having your favorite breakfast every day to start a new day, but if you eat the same thing every day, you may unintentionally harm your skin and body. Eating a repetitive breakfast deprives your body of other nutrients, which can lead to nutritional deficiencies and also dry out your skin.

Taking a warm shower

Taking a warm shower can be a great way to start a refreshing morning, especially during the cold season. However, the habit of showering every day can harm your skin. Hot water damages the skin’s protective layer, which helps retain moisture, accelerating the skin aging process. If you wash your face under the shower to save time in the morning, be aware that this can damage the capillaries on your face, as hot water causes them to expand.

taking shower

Drinking coffee every morning

coffee

Many people can't start their morning without having coffee. Although this drink is very enjoyable and comforting, drinking it every day before breakfast can damage your skin.

Coffee is a strong diuretic, meaning it may cause you to lose some of your body’s water. This makes it harder for your body to eliminate toxins through the skin and increases the risk of early wrinkles.

Not using sunscreen daily

Sunscreen helps protect your skin when you're outside during the summer, but you should use it even if you're indoors all day. This is because sunscreen prevents skin aging. Although the windows of cars and buildings block most UVB rays, they cannot protect your skin from harmful UVA rays. For this reason, even if you're working indoors and don't spend much time outside, it's still better to use sunscreen to help maintain your skin's youthfulness.

sunscreen

Having a consistent skincare routine

skincare

When you're in a hurry to leave the house, the easiest thing to do is to use the same cleanser and moisturizer you used the night before. While it's true that purchasing and using skincare products that have worked for your skin in the past is a wise choice, sticking to the same products won't benefit your skin.

Dermatologists recommend changing your skincare routine with the seasons to help maintain the appearance and health of your skin. In the colder months, it's advised to replace exfoliating cleansers with a gentler one.

Not using a suitable facial cleanser

If you've noticed that your skin is oily every time you wake up, there is a scientific explanation for it. During the night, your body loses moisture, and in response, it starts producing more sebum (the skin's natural oil), which results in waking up with an oily face. This can damage your skin if you don't use the right cleansers.

facial cleanser

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Labels: Skin Care Habits

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