If You Sit Cross-Legged, Serious Risks May Be Threatening You – From Paralysis to Heart Diseases

1. Increases the Risk of Nerve Paralysis

When you sit with one leg crossed over the other for an extended period, it can cause a condition called nerve paralysis. This may lead to an inability to lift your foot, numbness in your muscles, and potential damage to the nerves in your leg.

2. Raises Blood Pressure

Studies show that crossing one leg over the other increases blood pressure. This happens because blood flow in the ankle is restricted. Although this effect is temporary, it’s recommended to avoid this posture to prevent an increase in blood pressure.

3. Causes Body Misalignment

Research indicates that sitting with crossed legs for up to three hours daily can disrupt the alignment of the pelvis and shoulders. Your head may no longer align with other parts of your body, leading to spinal misalignment and muscle stiffness.

4. Leads to Muscle Pain

Crossing your legs disrupts body posture, induces joint pain, and can cause damage to the neck, hips, lower back, and knees. It may also contribute to knee pain.

5. Increases Ankle Swelling, Especially During Pregnancy

Avoid this posture during pregnancy. While it doesn’t harm the baby, it may cause ankle swelling and muscle pain. To reduce swelling, keep your feet flat on the ground or elevate them whenever possible.

6. Contributes to Heart Disease

Crossing your legs can impede blood flow back to the heart. The pressure exerted on one leg disrupts proper blood circulation, increasing the risk of heart disease.

Other Drawbacks of Sitting with Crossed Legs

• Aggravates varicose veins.

• Causes pelvic bone rotation.

• Triggers pain in the abdomen, neck, and spine.

How Should You Sit on a Chair?

The ideal sitting posture involves keeping both feet flat on the ground while seated. To prevent back and neck pain, sit with a straight back, face forward, and distribute your weight evenly across both legs.