SAEDNEWS: Mangoes thrive in tropical regions and have a naturally warm nature. Mango pickle is tasty and sophisticated, helping with kidney and bladder stones while boosting appetite. Low in sodium, cholesterol-free, and fat-free, it’s a treat worth trying.
Ingredients (for 2–2.5 kg):
Dried apricots: 300 g
Vinegar: 750 ml (3 cups)
Ripe fresh mango: 1 kg
Salt: 1½ tbsp
Curry powder: ½ tsp
Mango powder: ¼ tsp
Ginger: ½ tsp
Red chili powder: ½ tsp
Preparation Steps:
Soak the dried apricots in 2 cups of vinegar overnight until soft, then puree them.
Peel the mangoes and grate them coarsely.
Mix 1 cup vinegar with salt and spices, then add the apricot puree.
Add the coarsely grated mango, close the jar, and store in a cool place for 2 weeks to allow flavors to develop.
Special Notes:
This chutney is traditionally served salty and spicy.
Chef’s Suggestion:
If desired, puree the mango chutney for a smoother texture.
Optionally, lightly sauté finely chopped mushrooms in olive oil and add to the chutney.

Ingredients (for 1–1.125 kg):
Raw green mango: 1 kg
Sesame or olive oil: 1 cup
Garlic: 5–6 cloves
Mustard seeds: ½ tsp
Curry powder: ½ tsp
Black peppercorns: ½ tsp
Curry leaves: 2 leaves
Coriander seed powder: ½ tsp
Cardamom powder: ¼ tsp
Green chilies: 2
Dried red chilies: 2
Vinegar: 500 ml (2 cups)
Salt: ½ tbsp
Preparation Steps:
Wash the mangoes and cut them coarsely, leaving the skin on.
Mix sesame oil with garlic, mustard seeds, curry powder, black peppercorns, curry leaves, coriander seed powder, and cardamom powder.
Add the mango pieces to the mixture and refrigerate for 48 hours.
Remove the garlic cloves, then add green chilies and dried red chilies to the mango.
Mix vinegar and salt, pour over the mango mixture, and store in a sealed jar for about a month before serving.
Special Notes:
This mango pickle is meant to be served salty and spicy.
Chef’s Suggestion:
Optionally, add 2 chopped French green apples with the skin to enhance flavor.