Easy Mushroom Soufflé Recipe That Anyone Can Master

How to Make Mushroom Soufflé

Melt the butter in a large saucepan or deep frying pan. Add the mushrooms and sauté them. Gradually add the flour, one spoon at a time, while stirring continuously. Slowly pour in the milk, stirring constantly to prevent the flour from clumping. Once the mixture thickens, add the egg yolks one at a time and mix well. Remove the thickened mixture from the heat and set it aside to keep warm.

Whisk the egg whites until they become stiff and white. Gently fold the egg whites into the mushroom mixture, and optionally, you can add a little cheese to the mixture. Pour the mixture into a suitable baking dish and cover the top with cheese.

Bake in the oven at 175°C (350°F) for 50 to 60 minutes until it rises fully and the center is set. Note that during this time, the soufflé will puff up completely. Afterward, you can serve this delicious soufflé.

Nutritional Value of Mushrooms

Mushrooms have been used over the years as additives in the preparation of herbal medicines and potions, often imagined by people as tools for wizards to invoke a sense of extraordinary power. However, it’s important to know that mushrooms, as a rich source of protein, can play a significant role in people’s diets, and you don’t need to be a wizard to appreciate their benefits.

Mushrooms contain potassium, various vitamins, and antioxidant properties, all of which are essential for maintaining good health. In addition, as a plant, mushrooms provide adequate fiber to improve digestive system performance. Edible mushrooms are a good source of unsaturated fatty acids while being low in calories, making them a great addition to a healthy diet.

The most common mushroom grown and consumed is the button mushroom, which is found in salads and various dishes. In East Asian countries, button mushrooms are used as part of treatments for allergies, arthritis, bronchitis, and for preventing stomach, esophageal, and colon cancers.