9 Superfoods for a Calm Mind and Relaxed Nerves

Honey

Honey is a food that many people are familiar with and use, but they may not know it can also be used to calm the mind and body. Honey is known for containing a high amount of tryptophan, which helps reduce anxiety and relax the nerves.

In addition, honey is rich in potassium, which has a soothing effect on both the brain and the body. Potassium helps prevent the production of stress hormones and acids, aiding in the relaxation of the nervous system.

Vegetable Soup

Soup is one of the best foods that can calm your nerves. It is very effective because it helps you get rid of body infections, which are one of the main causes of discomfort for many people.

You should opt for soups that contain vegetables like tomatoes, green peppers, and carrots. You can also add garlic, spinach, thyme, and many other ingredients to the soup.

Milk

If you need an instant relaxant, prepare a warm glass of milk. Warm milk is known for containing tryptophan, a compound that helps produce serotonin (about 43%). Serotonin is recognized as a substance that promotes feelings of pleasure and helps with sleep.

You can also drink cold milk throughout the day to prevent fatigue, as cold milk is still rich in calcium and also has a calming effect.

Celery

Historically, celery was regarded as an antidote for stress, along with other vegetables. Today, nutritionists recognize the daily consumption of celery as an effective method for lowering high blood pressure. Lower blood pressure leads to an improved ability to relax.

Oats

As long as it's sugar-free, oats help promote relaxation for several reasons. First, this complex carbohydrate increases the absorption of tryptophan, which leads to the production of serotonin—a brain chemical that helps the body relax. Additionally, oats are rich in vitamin B6, a vitamin known for its anti-stress properties, as well as melatonin, a hormone that supports healthy relaxation and sleep.

Bananas

This fruit is packed with potassium and magnesium and is known as a natural muscle relaxant. Since relaxed muscles encourage the body to calm down, sources of potassium and magnesium (like bananas) are a wise choice for reducing physical stress.

Bananas also contain tryptophan, which helps release serotonin in the brain.

Dark Chocolate

Dark chocolate helps reduce stress levels in the brain because it contains serotonin, endorphins, and dopamine, which are excellent hormones for lowering stress levels.

Nuts and Seeds

Nuts are rich in magnesium, selenium, zinc, vitamin E, and vitamin B, and when consumed in large amounts, they help calm the nerves. Peanuts and pumpkin seeds are high in magnesium, but peanuts also have a high sodium content, which is why consuming them in large amounts may not be suitable for your health.

Eggs

Like milk, eggs are a source of amino acids rich in tryptophan, which is calming for the brain. Be sure to include eggs in your diet, either at breakfast or as a snack.