SAEDNEWS: The seed of this fruit contains cyanogenic compounds (a type of toxic cyanide), which can cause indigestion and poisoning, posing a risk to human health.
As spring begins, one of the most delicious fruits that comes to mind is the green plum, also known as “Aloocheh.” This early-spring delight is not only tasty but also packed with numerous health benefits. Green plums can help balance blood fat levels, support stomach acid regulation, improve digestion, provide antioxidants, combat anemia, relieve rheumatism, enhance kidney function, reduce depression, prevent high cholesterol, and promote healthy blood circulation. Their natural antimicrobial properties further enhance their nutritional value.
Green plums have a distinctly tart flavor, so they should be eaten in moderation. Originally cultivated in France, they were highly valued for their nutritional benefits and gradually spread worldwide. Botanically, green plums are a type of wild plum native to Asia Minor. They are rich in protein, fats (oils), carbohydrates, minerals, and organic acids, including citric, malic, tannic, benzoic, and tartaric acids. These compounds help quench thirst, stimulate appetite, and fight fatigue.
Consumption should be tailored to individual digestive tolerance, as overeating green plums can cause stomach pain or bloating. For best results, enjoy them with water.
Green plums are highly nutritious: in every 100 grams, they provide roughly 40 kcal of energy and significant amounts of essential nutrients, including:
Vitamin A: 5%
Calcium: 5%
Vitamin B1: 2.1%
Iron: 5%
Vitamin B2 (Riboflavin): 1.9%
Niacin: 2.8%
Vitamin C: 13%
Phosphorus: 2%
Potassium: 3.6%
The term “green plum” is widely used, but the correct name is “green aloo.” Green plums are unripe tomatoes with numerous small seeds, whereas green aloos are single-seeded, unripe plums.
Green plums offer numerous therapeutic properties that can support overall health. They help regulate stomach acid, reduce the risk of serious diseases like cancer, manage blood fat, and fight infections. They also promote cellular regeneration and slow down aging. Rich in dietary fiber, green plums improve digestive function and bowel movement. Vitamin C acts as a powerful antioxidant to protect against various illnesses.
Despite their many benefits, caution is needed: do not consume the seed. According to medical experts, the seed contains cyanide compounds, which are toxic and can cause digestive problems or poisoning if ingested.
