These 8 Plants and Spices Work Miracles for Lowering Blood Sugar

According to the Health Service of SaedNews, these plants are found in most kitchens, and by adding them to your daily diet, they can help improve insulin regulation. This article introduces 8 effective spices and simple ways to use them in meals.

Cinnamon

Cinnamon is a well-known spice for increasing insulin sensitivity and lowering blood sugar levels. This simple spice can be added to breakfast along with boiling water or herbal tea. You can also add a cinnamon stick to meals such as oatmeal, soups, and smoothies.

Garlic

Garlic not only adds flavor, but may also reduce fasting blood sugar and improve insulin sensitivity. Chop garlic into fried potatoes, roasted vegetables, soups, or ash (traditional soup), and use it in salad dressings to enhance the taste.

Turmeric

Another commonly found kitchen spice is turmeric, which contains curcumin. This spice has strong anti-inflammatory properties and may help improve insulin sensitivity. Try adding turmeric to soups or even to golden milk as a drink.

Black Seed (Nigella)

Black seed has shown high potential in improving blood sugar levels and reducing insulin resistance. Sprinkle the seeds over salads or yogurt, or add them to homemade bread baking for a unique flavor.

Fenugreek

Fenugreek is rich in soluble fiber, which helps lower blood sugar levels. Soak the seeds overnight and add them to smoothies or yogurt.

Cayenne Pepper

Cayenne pepper contains capsaicin, which may help improve blood sugar control. Add cayenne to soups and stews for a spicy meal, or sprinkle it over roasted vegetables to enhance the heat.

Ginger

Ginger is known for its ability to improve insulin sensitivity and reduce blood sugar. For greater benefits, it is better to consume ginger on an empty stomach. You can grate fresh ginger into fried potatoes and salads or brew it with tea for a soothing drink.

Cloves

Cloves are rich in compounds that may increase insulin sensitivity and help lower blood sugar levels.

Try Ginger and Cinnamon Tea

Adding ginger–cinnamon tea to your daily diet can be an excellent remedy for weight loss due to its metabolism-boosting properties. To prepare it, place a few slices of fresh ginger and one cinnamon stick in boiling water for 10–15 minutes. Both ingredients help regulate blood sugar levels, reduce food cravings, and improve digestion.

Summary Table: Spices and Their Benefits