Saed News: Eye color is a physical trait determined by the combination of the genes of both parents, and in some cases, eye color can naturally change with the consumption of certain foods.
According to the Pregnancy and Childbirth Service of Saed News, a baby’s eye color is one of the most attractive physical features that many parents wish to influence. A common question asked by pregnant mothers is: What should we eat to make our baby’s eyes colorful? In this article, we will scientifically and simply examine how nutrition during pregnancy affects the color of the baby’s eyes and what foods can help with their eye health and beauty.
Before discussing nutrition, it is important to know that a baby’s eye color is primarily determined by genetics. The genes inherited from both parents decide whether the baby will have blue, green, brown, or hazel eyes.
However, some environmental factors like the mother's health, her nutrition, and the amount of sunlight exposure can indirectly affect the stabilization and clarity of the eye color. This means that proper nutrition can enhance the baby’s eye health and make their eyes appear clearer and more vibrant.
During pregnancy, consuming certain foods can help the better development of eye tissues, improve vision health, and enhance the clarity of eye color. Below are the most important nutrients:
1.Folic Acid (Folate)
Why is it important?
Folic acid is crucial for cell growth and preventing congenital abnormalities. It also helps in the proper development of the baby’s eye structure.
Food sources:
Spinach
Lentils
Peas
Avocado
2.Vitamin A
Why is it important?
Vitamin A plays a key role in the development of the retina and enhancing vision. A deficiency of this vitamin can lead to vision problems.
Food sources:
Carrots
Pumpkin
Liver
Egg yolks
3.Antioxidants
Why are they important?
Antioxidants protect the eye cells from oxidative damage and contribute to eye color clarity.
Food sources:
Blueberries
Strawberries
Pomegranate
Green tea
4.Omega-3
Why is it important?
Omega-3 supports the proper growth of the retina and maintains eye moisture, which can ultimately help in making the eyes appear more vibrant.
Food sources:
Salmon
Walnuts
Flaxseeds
Fish oil
5.Zinc
Why is it important?
Zinc helps in the activity of enzymes that play a role in eye health.
Food sources:
Beef
Pumpkin seeds
Cashews
Chickpeas
During pregnancy, along with a balanced diet, taking pregnancy-specific supplements that contain essential vitamins and minerals under a doctor’s supervision can support the baby’s overall health and the growth of their organs, including the eyes.
Important note: Do not take specific supplements to change eye color without consulting a doctor.
Some sources claim that consuming certain foods can definitively change a baby’s eye color, such as drinking almond milk or consuming large amounts of honey. These beliefs lack strong scientific backing. A baby’s original eye color is mainly determined by genetics. Proper nutrition can only help with the health, beauty, and clarity of the eyes, not changing their color.
Avoid smoking and drinking alcohol during pregnancy.
Reduce stress to improve blood circulation and the baby’s health.
Drink enough water.
Ensure adequate and good-quality sleep.
Final Words
Although a baby’s eye color cannot be changed solely through nutrition, a healthy and rich diet can play a significant role in the health and beauty of their eyes. It is recommended to consume foods rich in Vitamin A, Omega-3, antioxidants, zinc, and folic acid. Ultimately, having a healthy and lively baby should be the primary priority for expectant mothers.
