Exercise increases lifespan and even those who suffer from depression can benefit from its positive effects. In this article, Saadnews will provide useful tips on how to exercise when you're feeling depressed and have no motivation to do anything.
Exercising during depression is not easy because most people feel tired and lack the motivation to work out. However, with specific types of exercise, you can increase your motivation to exercise even during depression. Depression is one of the factors that cause individuals to give up on exercise. Exercising when you're depressed is more difficult but still possible. People with depression can use the following tips to increase their stamina and motivation to work out:
Start with Simple Exercises: If you have low energy, it’s better to start with a simple workout routine. For example, you can do just 20 minutes of aerobic exercise and stay active.
Exercise at Home: If getting dressed and leaving the house is too difficult, try exercising at home. You don't necessarily need to go to the gym. You can use fitness apps for guidance.
Do Short and Intense Workouts: If you want to burn fat but don’t have the patience for long workouts, try short and intense exercises. These workouts last anywhere from 10 to 30 minutes, but they are effective.
Plan Ahead: If depression makes you feel exhausted, try planning your workouts in advance. Prepare your clothes early and get ready for your session.
Try New Exercises: When motivation is low, it’s hard to engage in exercises that don’t excite you. Try new workouts. Exercise shouldn’t feel like a punishment.
Exercise with a Professional: Work with a coach or a fitness expert. Many gyms provide personal trainers who can guide you.
Be Kind to Yourself: Pay attention to both your body and mind. Some days you might not be able to complete your workout plan. Be patient with yourself and avoid negative self-talk.
Studies show that people aged around 50 who exercise and have higher fitness levels are less likely to develop heart disease, with a 56% lower risk of dying from heart-related illnesses. However, physical activity tends to decrease in people over 50. Conditions such as diabetes and obesity can also contribute to depression.
Set Time for Exercise Every Day: Allocate a specific time for physical activity each day.
Set Personal Goals: Set achievable goals for yourself to stay motivated.
Engage in Varied Exercises: Try different types of workouts to keep exercise interesting.
Exercise with a Friend: Exercising with a friend can make the activity more enjoyable.
Therefore, exercise can help treat depression. Studies show that exercising 2 to 6 times a week has significant benefits for people with depression. However, depressed individuals often lack the motivation to work out. The following methods can help boost motivation for exercise in these individuals.
I hope you’ve enjoyed the content about exercise therapy, and feel free to share it with anyone interested in staying active and healthy.
