Autumn fruits, besides their pleasant taste and vibrant colors, offer amazing health benefits.
According to the family magazine service of Saed News, consuming beneficial fruits plays a significant role in preventing seasonal diseases, including those common in autumn. All autumn fruits are rich in various vitamins and antioxidants, which help treat many illnesses. These antioxidants are crucial in this season due to the cold, pollution, and air inversion, helping to prevent numerous diseases.
Pomegranate: Depression Reliever
Pomegranate is also used in the pharmaceutical industry. It acts as an antidepressant and brings joy. Its benefits include controlling cholesterol, boosting the immune system, protecting against cancer, slowing the aging process, rejuvenating the skin, improving anemia, soothing inflammatory diseases, preventing diabetes, purifying blood, and strengthening the heart. Additionally, pomegranate treats poisoning, stomach inflammation, uterine bleeding, gum health, dental strength, skin itching, and fetal health. It is the best remedy for strengthening kidneys in the elderly and makes the complexion clear. To preserve its nutritional value, consume the seeds entirely.
Grapes: Protector Against Cardiovascular Diseases
Grapes are a symbol of autumn and come in various types. They are rich in many minerals, including potassium, iron, iodine, silicon, arsenic chloride, calcium, magnesium, manganese, and vitamins A, B, and C. These vitamins are powerful antioxidants that protect against cardiovascular diseases.
Quince: Heals Stomach Ulcers
Quince is a flavorful autumn fruit with numerous benefits. It can be used in various forms, such as jam, stew, and tea. Quince is rich in vitamins A, B, and C and is a great source of potassium, fiber, phosphorus, iron, zinc, and magnesium. It has high nutritional value and helps in weight loss. Quince is a heart-strengthening, anti-cancer fruit that also eliminates bad breath and aids digestion. It regulates blood pressure and helps in treating colds.
Pear: Regulates Blood Fat
Pear is another autumn fruit rich in folic acid, fiber, and antioxidants. Consumed either raw or as a compote, pear eliminates weakness, relieves constipation, acts as an anti-cancer agent, protects against cardiovascular diseases, and regulates blood fat. It is also beneficial for pregnant women. Apples and pears have low calories, making them excellent for those on a diet.
Tangerine: Soothes the Nerves
Tangerine, part of the citrus family, is an autumn fruit with a nostalgic aroma. This sometimes sour and sometimes sweet fruit is highly nutritious, containing vitamins B1, B2, C, and A, protein, sugar, phosphorus, and calcium. It effectively lowers blood pressure and is very beneficial for preventing and treating colds. Tangerine also acts as a carminative and anti-cancer agent, expelling body toxins and soothing the nerves.
Medlar: Relieves Stomach Bloating
Medlar, a forest fruit rich in antioxidants, has numerous benefits, including detoxifying the body, alleviating kidney problems, reducing blood pressure, controlling blood sugar, strengthening the nerves, acting as an anti-diarrheal, relieving stomach bloating, and treating bowel inflammation.
Fresh Pistachio: Boosts the Immune System
Fresh pistachio, an autumn delicacy, offers numerous benefits. It lowers cholesterol, regulates blood pressure and heart rate, boosts blood production, and strengthens the immune system. This delicious fruit is anti-cancer, strengthens the stomach, and prevents cardiovascular diseases. It's highly recommended for athletes, pregnant women, and teenagers.
Sweet Lime: Treats Respiratory Issues
Sweet lime, another autumn fruit from the citrus family, is rich in vitamin C and has numerous benefits, including preventing dehydration, treating colds, preventing cancer, promoting skin and hair health, treating respiratory issues, boosting immunity, and treating urinary disorders.
Orange: Reduces Recovery Time
Orange, an autumn fruit from the citrus family, is a rich source of vitamin C and potassium, enhancing the immune system and helping prevent diseases, thus reducing recovery time. It also balances blood pressure.
Apple: Rich in Antioxidants
Apples are rich in antioxidants, and their peel contains flavonoids beneficial for heart health. Apples come in various types, including sweet, sour, yellow, green, and red. They can be consumed both cooked and raw.
Kiwi: Cold Remedy
Kiwi, an autumn fruit, is an excellent source of vitamin C, surpassing even citrus fruits. This vitamin helps prevent and treat colds. Kiwi also contains potassium and copper sulfate.
Persimmon: Strengthens Gums
Persimmon, a delicious and sweet fruit, is rich in vitamin C, helping prevent and treat colds and strengthening gums. Other benefits include boosting the immune system, improving digestive health, enhancing vision, and treating high blood pressure. It's also effective in treating anemia and hemorrhoid inflammation, increases appetite, and helps treat dysentery.
Pumpkin: Source of Omega-3
Pumpkin, also known as squash, is a popular autumn food rich in omega-3 and vitamin A. It also contains potassium, fiber, and vitamin B.
Turnip: Prevents Infections
Turnip, an autumn vegetable from the brassica family, is rich in vitamin C. Its leaves contain vitamins A, K, iron, and magnesium, which can be used in soups. Regular consumption of turnip, especially with its green leaves in soups, boosts immunity and strengthens the body's defense system during cold seasons. Studies show that it helps prevent cancer and some infectious diseases.
