Drying fruit removes a significant amount of water content, leaving behind a nutrient-dense portion.
According to the family magazine service of Saed News, many nutritionists believe that dried fruits, when consumed in moderation, are a nutritious and suitable choice. The drying process removes a large percentage of the water content, leaving a nutrient-rich portion of the fruit. Recent research shows that eating dried fruits is associated with a healthy diet and weight loss.
10 Delicious Foods for Weight Loss
Almonds: Almonds are a low-calorie snack, with 100 grams containing 576 kilocalories. Consuming 20 to 30 grams of almonds daily is enough to reap their health benefits. Almonds help reduce LDL (bad cholesterol) levels, and the vitamin E in them aids in weight loss.
Walnuts: Walnuts contain 654 kilocalories per 100 grams. This amount provides 2.5 grams of omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Walnuts are one of the best dried fruits for weight loss.
Hazelnuts: Hazelnuts are a rich source of dietary fiber and healthy fats known for aiding in weight loss. 100 grams of hazelnuts contain 628 kilocalories and 10 grams of fiber.
Dried Apricots: Dried apricots can curb your hunger for up to 5 hours. They are rich in calcium, potassium, and magnesium. 100 grams of dried apricots have only 200 kilocalories, making them one of the best dried fruits for weight loss.
Dates: Dates are rich in vitamin B5, which boosts stamina. 100 grams of dried dates have only 282 kilocalories and make a great snack for those looking to lose weight and avoid overeating.
Pistachios: Pistachios are rich in protein, vitamins, healthy fats, iron, and magnesium, providing 562 kilocalories per 100 grams. Approximately half a cup of pistachios has 170 kilocalories.
Dried Plums (Prunes): Prunes contain fibers that improve digestion and maintain gut health, helping the body eliminate toxins and reduce weight. 100 grams of prunes have 240 kilocalories.
Raisins: Raisins are one of the most popular dried fruits for weight loss. They are rich in iodine and can be a useful, low-sodium snack. 100 grams of raisins contain 299 kilocalories and only 0.5 grams of fat.
Peanuts: Peanuts are an excellent choice for weight loss as they are high in protein, keeping you full for a long time. 100 grams of peanuts contain 553 kilocalories and can provide one-third of the daily iron requirement and one-fifth of the daily vitamin B6 requirement.
