Saed News: Mash Polo is one of the delicious and traditional Iranian dishes made with a variety of ingredients. It is quite similar to Adas Polo (lentil rice) and can be prepared in the form of a one-pot steamed rice dish using mung beans.
According to the Culinary Service of Saed News, Mash Polo is one of the delicious and traditional Iranian dishes made with a variety of ingredients. It closely resembles Adas Polo (lentil rice) and can be prepared as a one-pot mung bean rice dish. This dish can be served with lamb shank, chicken, or meatballs. Mung beans have numerous health benefits, including improving eyesight, strengthening the nervous system, relieving constipation, treating diarrhea, acting as an anti-skin cancer agent, benefiting pregnant women, and lowering blood pressure. Using beef bone marrow broth—whose preparation method was shared in a previous video—adds rich nutrients to the dish.
Ingredient | Amount |
|---|---|
Mung beans | 1 cup |
Rice | 2 cups |
Carrots | 2 |
Onions | 2 |
Cinnamon, cumin, salt, pepper, turmeric | As needed |
