Lentil and Noodle Soup is one of the most nutritious and simplest types of Iranian soups. Lentils have many health benefits and are known as one of the most beneficial legumes. In different regions of the country, various methods are used to make this soup.
Lentil and Noodle Soup is one of the delicious and traditional Iranian dishes, originally from the Kurdistan province. It is made with various ingredients in different cities of the province. To see the complete step-by-step recipe for making Lentil and Noodle Soup, continue reading with Saad News.
Ingredients for Lentil and Noodle Soup:
100 to 150 grams of herbs (parsley, coriander, leek)
1.5 cups of lentils
Noodles (as needed)
1 large onion
1 to 2 tablespoons of tomato paste
A pinch of cumin powder
Black and red pepper (as needed)
2 tablespoons of dried mint
Salt and turmeric (as needed)
3 large garlic cloves
Method of Preparation for Lentil and Noodle Soup:
First, chop the onions and fry them, then add the chopped garlic and sauté.
Add the tomato paste and spices, and sauté again.
Add the pre-soaked lentils and sauté for a moment, then pour in water until it's about half the pot. Let the lentils cook.
Add the herbs and let them cook as well. Then, add the noodles and allow the soup to cook and thicken. If the water level drops, add boiling water, but be careful not to add too much. The soup shouldn't be too thick or too watery.
Finally, fry the dried mint for a few seconds and add it to the soup. That's it.
Benefits of Lentil Soup:
Lentils are an incredibly nutritious and delicious plant, rich in iron, calcium, and fiber, making them very beneficial for the body. Eating lentil soup is great for controlling diabetes, improving digestion, treating anemia, and reducing blood pressure. Moreover, lentil soup has many benefits for heart health, cancer prevention, and weight management. Lentils are rich in iron and folic acid, making them especially essential for women and children.
