The best time to drink Nescafé is one of the concerns that occupies the minds of most coffee lovers. Knowing this helps you enjoy your beverage to the fullest without harming your body and mind.
The best time to drink Nescafé is a concern for many caffeine beverage lovers. Knowing the right time can help you enjoy your drink to the fullest without harming your body and mind.
Nescafé can provide the energy we need at different times of the day. The table below explains this in more detail.
Time to Drink Nescafé:
Time of Day | Recommendation |
1 to 2 hours after waking | Best time to consume Nescafé to allow caffeine to coincide with cortisol drop, giving you more energy. |
9:00 AM - 11:00 AM | After lunch, many feel tired or drowsy. Drinking Nescafé at this time can help increase energy and restore focus. |
1:00 PM - 3:00 PM | If you need to do more work or are studying in the afternoon, Nescafé can help you stay alert. Avoid close to bedtime as it can disrupt sleep. |
4:00 PM - 6:00 PM | If you plan to exercise, the caffeine in Nescafé can boost endurance and focus. Recommended 1 to 3 hours before exercise for maximum effectiveness. |
1 to 3 hours before exercise | Avoid drinking Nescafé immediately after exercise as it may reduce nutrient absorption needed for muscle recovery. Better to consume water and protein. |
After exercise | If you're not sensitive to caffeine, you can drink Nescafé early in the evening. Avoid after 9:00 PM due to potential negative effects on sleep quality. |
Before 9:00 PM | Recommended to avoid caffeine consumption after 9:00 PM due to its potential negative impact on sleep. |
Drinking Nescafé around 10 AM is typically the best time for most people. Many individuals have the habit of buying their coffee on the way to work, or preparing it before starting the workday at home. However, it is recommended to consume coffee around 10 AM.
The best time to drink Nescafé in the afternoon is after 2 PM. This helps your body regain the necessary energy to continue the day and prevent fatigue.
The recommended time for drinking Nescafé in the evening is before 9 PM. You should avoid caffeine consumption before bedtime, but this does not necessarily mean that you have to completely avoid drinking coffee at this time. The effects of caffeine vary from person to person, depending on their daily consumption.
Nescafé is a popular drink that, due to its caffeine content, can quickly increase energy and alertness. A regular cup of Nescafé contains about 60 to 80 milligrams of caffeine, which can have a significant effect on the body. One of the most important effects of caffeine is the increase in cortisol levels, the stress hormone, which also helps the body wake up and provides the necessary energy to carry out daily activities. This temporary increase in cortisol leads to greater wakefulness and alertness, improving concentration and performance during the day.
However, drinking Nescafé immediately after waking up might not be the best time. At this time, cortisol levels are naturally high, and the body is automatically preparing for the day. Drinking Nescafé immediately can reduce the natural effects of cortisol and may lead to caffeine dependency. Therefore, it is recommended to wait about 30 to 60 minutes after waking up, when cortisol levels stabilize, before drinking coffee or Nescafé for the best energy and performance.
If you plan to drink Nescafé before exercising, the best time is 1 to 3 hours before your workout. The caffeine in Nescafé helps increase energy, alertness, and focus, which allows you to perform better during your workout. Moreover, caffeine can increase endurance and help the body burn fat as an energy source. Therefore, drinking Nescafé during this time can be beneficial for long or intense workouts.
Drinking Nescafé immediately after exercise is not recommended. After physical activities, the body needs time to recover and rebuild muscles. Consuming caffeine right after exercise can reduce the absorption of proteins and nutrients needed for muscle repair, thus interfering with muscle growth. It is better to avoid drinking Nescafé immediately after exercise and use protein or carbohydrate sources instead to restore energy.
To get the most benefit from coffee while studying, it’s important to know the best time to drink Nescafé. In the morning, between 9:00 and 11:00 AM, coffee has the most effect. At this time, cortisol levels, which naturally wake up and alert the body, have decreased, and drinking coffee can boost energy and focus to start the day. This time helps you begin studying with a fresh and focused mind.
Between 1:00 and 3:00 PM, many students experience an energy dip. At this time, a cup of coffee can revive your energy and enhance your concentration for studying. This time is especially useful for those who study in the afternoon and helps you overcome post-lunch fatigue.
If you plan to study after work, drinking coffee in the evening (between 4:00 and 6:00 PM) can help boost your productivity. However, you should avoid drinking coffee close to bedtime, as consuming caffeine at this time may reduce sleep quality and cause insomnia.
For preparing for exams or tests, drinking one or two cups of coffee about one hour before the exam can increase focus and alertness. However, avoid excessive coffee consumption as it may cause anxiety or a racing heartbeat.
Drinking Nescafé is part of many people's daily routine. However, to fully enjoy its benefits, simply knowing the best time to consume it isn't enough. Other tips also play an important role in enhancing your Nescafé experience and increasing its positive effects on health and energy. In addition to choosing the right time, managing your consumption is important for maximizing the effect of Nescafé on your body.
How Many Cups of Coffee Per Day Are Suitable?
Drinking coffee in moderation can boost your energy and enhance focus. However, it’s important not to overdo it. Generally, 1 to 3 cups of coffee per day is suitable for most people. Drinking coffee in the morning can help you start the day with more energy and alertness, and another cup early in the afternoon can help relieve post-lunch fatigue. However, drinking more than 3 cups may cause anxiety, insomnia, or an increased heart rate.
How to Avoid Caffeine Addiction?
Caffeine can cause dependency, especially if consumed regularly and in large amounts. To avoid caffeine addiction, it’s better to control your intake. One way is to have some caffeine-free days so that your body doesn't get too used to it. You can also reduce the amount of caffeine you consume or switch to coffee with less caffeine or decaffeinated coffee. Varying the time and type of coffee helps avoid excessive consumption and caffeine dependency.
Nescafé is one of the most popular caffeine beverages that helps increase energy and focus. About 1 to 2 hours after waking up, when cortisol levels drop, is the best time to drink Nescafé. In the afternoon, between 1:00 and 3:00 PM, drinking Nescafé can help relieve post-lunch fatigue. In the evening, between 4:00 and 6:00 PM, it’s suitable for staying alert, but avoid consuming it close to bedtime. For exercise, drinking Nescafé 1 to 3 hours before your workout is beneficial. Immediately after exercise is not the right time for caffeine. A balanced daily intake (1 to 3 cups) is recommended, and overconsumption can lead to anxiety and insomnia. To prevent caffeine dependency, spend some days without caffeine.
