SAEDNEWS: White Bean Kuku: A Protein- and Iron-Rich Vegetarian Dish with a Unique, Delicious Flavor
If you’re looking for a variety in your meals and want to serve a bread-friendly, meat-free dish for lunch or dinner, white bean kuku is a fantastic option.
Ingredients for White Bean Kuku
Ingredient | Amount |
|---|---|
White beans | 1 cup |
Potatoes | 3 |
Eggs | 3 |
Chickpea flour | 2 tbsp |
Breadcrumbs | 2 tbsp |
Parsley | 100 g |
Oil | For frying |
Garlic powder, salt, pepper, turmeric, thyme | As needed |
Instructions
Soak the white beans overnight, then cook them with the potatoes in a suitable pot.
Once the beans and potatoes are fully cooked and completely cooled, mash them thoroughly. You can use a food processor, electric masher, or even a manual masher.
Add the chopped parsley to the mashed potato and bean mixture.
Mix in the chickpea flour, breadcrumbs, eggs, and spices until well combined.
Shape the mixture by hand and fry both sides over low heat until golden.
Your delicious meat-free dish is ready to serve. Enjoy!
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