SAEDNEWS: Sausages are among the oldest and most beloved fast foods created by humans. Dishes made with sausages are especially tasty and appealing to children. If you prefer not to give store-bought sausages to your kids, you can easily make healthy, homemade sausages right in your own kitchen.
Sausages are one of the most popular meat products, commonly used in fast food dishes like bandari sausages and mixed pizzas. Many people avoid store-bought sausages because they are unsure about their quality and safety. By making sausages at home using fresh ingredients, you can safely enjoy this delicious food in a variety of recipes. Follow this step-by-step guide from Saed News to learn how to prepare healthy homemade sausages.
Ingredients:
1 medium sautéed onion
150 g chopped cauliflower
100 ml chicken broth
1 egg
A pinch of thyme
A little olive oil for sautéing
1 tablespoon onion
Instructions:
Wash the chicken, remove the skin, and pat dry with a paper towel. Cut into 1–2 cm pieces.
Chop the cauliflower in a food processor.
Sauté the onion and cauliflower in olive oil over heat until translucent. (Optionally, steam and puree the cauliflower separately and sauté the onion alone.)
Add the chicken and vegetables to the food processor.
Add the egg, salt, pepper, and other seasonings, and blend until smooth.
To shape the sausages, use sausage-making plastic casings. Fill the casings with the prepared mixture, twist both ends, and tie with kitchen twine.
Place the sausages in a pot of boiling water and cook according to thickness:
Thin sausages: 15 minutes
Medium sausages: 20–25 minutes
Thick sausages: 45–50 minutes
Drain the sausages, let them cool, and remove the plastic casing before serving.
Ingredients:
400 g boneless chicken breast
2 medium onions
1 stalk leek (approx. 250 g)
1 egg
50 ml water
1 pinch thyme
1 teaspoon salt
¼ teaspoon black pepper
1 pinch fenugreek seeds
2 tablespoons olive oil
1 teaspoon hot spice mix
Instructions:
Heat the olive oil in a pan and add the fenugreek seeds, sautéing briefly.
Add the chopped onions and leeks and sauté until soft and translucent.
Follow the same steps as the cauliflower sausage recipe to mix, shape, and cook the sausages.
