What Type of Sport is Hogam?

Thursday, January 16, 2025  Read time3 min

SAEDNEWS: Hogam is an exciting athletic discipline that combines adventure with physical fitness and humanitarian aid. Participants engage in overcoming various obstacles, aiming to enhance their physical readiness while fostering a spirit of cooperation and mutual assistance.

What Type of Sport is Hogam?

What is Hogam?

Hogam is a thrilling and adventurous sport with a humanitarian approach. It serves as a gateway to fostering goodwill and solidarity among nations. The name Hogam is an acronym derived from the Persian phrase for "The Art of Overcoming Obstacles." It consists of two components: "Ho" (a Persian term referring to the divine essence, echoing a sacred name of God for Muslims) and "Gam" (meaning a step or progress symbolizing altruism, integrity, and personal growth).

Hogam is categorized into two levels—amateur and advanced. Participants navigate artificial and natural obstacles in diverse environments, including mountains, forests, seas, and deserts. The sport has three branches:

  1. Tizgam (Swift Step): Emphasizing speed and agility.

  2. Azarakhsh (Lightning): Focused on individual artistry.

  3. Yooz (Cheetah): Addressing indoor challenges and obstacles.

Recognized internationally as STRAGOS, Hogam is endorsed by the World Federation of Mass Sports.

Teams, Participants, and Gameplay

Hogam competitions are conducted in two formats: individual and team-based.

  • Individual: In indoor tournaments, players compete in three 20-second rounds. They aim to overcome obstacles in a chase-like setup within the allocated time.

  • Team-Based: Each team comprises four players and a coach. Athletes must navigate 10 different obstacles together, crossing the finish line as a unit. Coaches can participate as substitutes and provide assistance if necessary.

Competitions are held in four environments: forests, seas, mountains, and deserts.

Arena Dimensions and Equipment

The standard indoor arena size for national tournaments is 40x20 meters, though larger and smaller arenas are permissible. Equipment includes 10-15 inflatable or artificial obstacles, depending on participant skill levels. Essential protective gear includes:

  • Helmets

  • Fingerless gloves

  • Knee pads

  • Elbow pads

  • Sneakers suitable for rugged terrains

Hogam Styles

  1. Tizgam: Features running, leaping, and climbing steep or challenging terrains, as well as navigating obstacles in forests, seas, mountains, and deserts. Events are held individually or as team relays.

  2. Azarakhsh: Focused on individual skills and artistry.

  3. Yooz: Comprises indoor obstacle challenges.

Age Categories

Participants are grouped by age:

  • Children: 5–7, 8–9, 10–11 years

  • Adolescents: 12–15 years

  • Youth: 16–17 years

  • Adults: 18–35 years

  • Veterans: 36+ years

Key Features of Hogam

Hogam stands out for its spirit of humanitarian aid and teamwork, fostering leadership, discipline, and selflessness. The sport promotes a culture of altruism, which aligns with its national and international goals.

Implementation of Hogam

Hogam incorporates 10 levels of activities, including:

  • Trekking through forests and mountains

  • Setting up emergency camps

  • Providing first aid

  • Survival skills in challenging conditions

  • Rappelling

  • Swimming

  • Navigating obstacles

  • Firefighting in natural settings

Both individual and group formats are available, with team events requiring participants to traverse 10 distinct challenges. Competitions are conducted in diverse terrains such as mountains, deserts, forests, and seas.

Required Gear

A standard arena must measure at least 20x40 meters, although larger venues can accommodate the sport. Protective gear for participants includes:

  • Helmets

  • Fingerless gloves

  • Elbow and knee pads

  • Durable sneakers (e.g., for hiking)

Purpose of Hogam

Hogam trains individuals to react swiftly in emergencies, equipping them with life-saving skills in unforeseen events. This sport promotes physical fitness and enhances problem-solving abilities, particularly in environments where professional emergency services may not be immediately available. Athletes trained in Hogam can act as first responders, safeguarding lives and property before official aid arrives.

The sport also plays a significant role in fostering a global culture of humanitarianism.

Benefits of Hogam

Hogam offers several benefits, including:

  • Improved physical fitness and flexibility

  • Enhanced coordination and muscle strength

  • Agility and quick reflexes

  • Increased concentration

  • Mental resilience in stressful situations

Participants develop skills to manage emergencies like wildfires, floods, storms, animal attacks, drowning, falls, snake bites, psychological pressures, and traffic accidents.

Hogam’s Beginnings in Iran

Hogam was established in 2011 in Iran and officially recognized by the Ministry of Sports in 2018. On December 17, 2018, Iranian martial arts champion Meqdad Kamrani secured ministry approval for Hogam under the Natural Sports Association of the Mass Sports Federation. Kamrani later initiated professional activities in Hamadan, following a conference attended by representatives from eight countries, including China, Turkey, and Afghanistan. Two delegates, Khalid Masih (Pakistan) and Meqdad Kamrani (Iran), were elected for a four-year term, signaling the sport’s global recognition


Latest news  
A Revolution in the Global Auto Industry: The Car That Runs on Water, Not Gas—and Could Save the Planet from Pollution! +Video China’s Architectural Marvel! The World’s Tallest Bridge Just Opened—with a Café at the Top! +Video When Technology Meets Madness: Zagato 01, the German Beast, Brings Pure Driving Power to Life with a Manual Gearbox! +Video China’s Technology Is Mind-Blowing! 😲 With This Method, You’ll Never Embarrass Yourself Without Cash or Cards—But Don’t Show Your Palm to Just Anyone! 😂 +Video Unveiling the Ultra-Luxury 26-Billion-Toman Mercedes-Benz AMG GT Coupe: The Magic of Luxury and Power! 😎 +Video Exploring the Ruins of Prophet Joseph and Zuleikha’s Palace /Each Step Feels Like a Journey Back in Time, yet Its Grandeur Still Impresses +Video Opening Zuleikha’s Coffin... Her mummified face still reflects the miracle of Prophet Joseph’s prayer! +Video Pharaoh’s Treasure Stuns the World: Discoveries That Will Give You Goosebumps + Photos Years of Drought Lead to the Discovery of Buddha Statues! The Bizarre Story of the Man Who Turned to a TV Show to Divorce His Wife Elon Musk’s Ex Has Gone Wild! / She Wants Her Teeth and Ears to Look Like Vampires and Elves! Joint Letter from Iran, Russia, and China on the Termination of UN Security Council Resolution 2231 Thousands of Americans Take to the Streets in Widespread Protests Against Donald Trump What Controversial Items Were Inside the Minister’s Bag?/Why Did She Refuse to Let Officers Inspect the Suspicious Purse? White House Spokesperson’s Offensive Remark to Journalist: ‘Your mother...