SAEDNEWS: Sheep tail fat, or donbeh, is a high-fat tissue found at the end of a sheep's body. It's commonly used in traditional dishes like broth and grilled meats. Contrary to popular belief, this natural fat is beneficial and necessary for the body.
Some people prefer buying live sheep to ensure the quality of meat for their families. However, purchasing live sheep comes with both advantages and risks. It's crucial to check the health of the animal before buying.
Additionally, consider the possibility that the animal might be in the incubation phase of a virus, so it’s essential to have an expert with you to assess the animal’s health. Also, the age of the sheep can impact the quality of the meat.
Purchasing live sheep with an on-site butcher allows you to fully utilize the animal's parts, including accessing parts like the tail fat, which are typically not available in regular purchases. This fat can be processed into sheep tail oil, making the purchase even more beneficial.
Sheep tail oil is a natural oil extracted from the fat stored in a sheep's tail. This oil has various benefits as mentioned in traditional medicine, but due to differing opinions, it should be consumed cautiously.
Not recommended for sedentary individuals: Sheep tail oil is not ideal for people with limited physical activity.
Avoid for those with specific health issues: People with heart conditions, diabetes, or high cholesterol should refrain from using this oil.
Despite these warnings, sheep tail oil is still regarded as beneficial in traditional medicine due to its warm nature, which is thought to aid in treating a variety of ailments.
Sheep tail fat is known to reduce bad cholesterol levels while increasing good cholesterol. Unlike plant-based oils with a cold nature, sheep tail oil has a warm nature, making it more suitable for people with high physical activity. However, it is not recommended for those who are less physically active.
Traditional medicine has shown that sheep tail oil can help achieve and maintain an ideal weight. It’s especially beneficial for those seeking weight loss or desiring a balanced physique.
The vitamins and fatty acids in sheep tail fat help strengthen the immune system and promote healthy bones. This oil is also beneficial for healing bone fractures and alleviating joint pain, whether consumed orally or applied topically.
Sheep tail fat contains essential fatty acids, omega-3, and omega-6, which help energize the body, support liver function, and cleanse the intestines. It is also known for its anti-depressant properties and its ability to calm the nervous system.
In Cooking: Sheep tail fat is a common ingredient in Asian cooking due to its low melting point and unique properties, making it ideal for various dishes.
In Skincare: It is also used in making natural soaps that hydrate and rejuvenate the skin.
Finely chop fresh sheep tail fat and soak it overnight in a mixture of water and salt.
Drain the fat and place it in a pot with 1-2 cups of water.
Heat gently and add aromatic ingredients like cardamom, cinnamon, rosewater, or orange peel to neutralize the odor.
Strain the mixture to obtain a clear oil.
Difficult to digest, which can weaken the digestive system.
Not suitable for people with cold temperaments or in hot seasons, as it may cause nausea.
To aid digestion, it’s recommended to roast sheep tail fat with warming spices like ginger, cinnamon, and pepper, and consume it with vinegar.
