Saed News: Tuna salad with black-eyed peas is one of the protein-rich and nutritious salads that can provide you with a light yet complete meal.
According to the Cooking Service of Saed News, combining black-eyed peas with tuna not only adds variety to your meals but also provides a rich source of omega-3 and fiber to your body. This salad, with its pleasant taste and attractive appearance, can be served at parties, picnics, or even as a quick meal on busy workdays.
(Serves 2-3 people)
Ingredient | Amount |
|---|---|
Olive oil | 2 tablespoons |
Finely chopped red onion | 2 tablespoons |
Lemon juice | As needed |
Salt and black pepper | As needed |
Finely chopped parsley | 1/2 cup |
Canned tuna | 1 can |
Cooked black-eyed peas | 1 to 1.5 cups |
Step 1: Preparing the Black-Eyed Peas
Soak the black-eyed peas overnight. Soaking makes them easier to digest and reduces cooking time. To do this, place the peas in a large bowl and cover with enough water.
Step 2: Cooking the Peas
After soaking, drain the peas and cook them in fresh water over low heat. Add a little salt towards the end of cooking to enhance the flavor. Be careful not to overcook and mash the peas.
Step 3: Preparing the Tuna
Drain the tuna in a sieve to remove excess oil. Then, use a fork to break the tuna into smaller pieces. This helps the tuna mix better with the other ingredients.
Step 4: Mixing the Salad Ingredients
In a large bowl, combine the chopped tuna, cooked black-eyed peas, finely chopped parsley, and chopped red onion. Add the olive oil to enhance the flavor and aroma of the salad.
Step 5: Adding Seasonings
Add lemon juice, salt, and pepper to taste. These seasonings play an important role in creating the salad’s desired flavor. Mix well so all ingredients blend thoroughly.
Step 6: Letting the Salad Rest in the Refrigerator
After mixing well, refrigerate the salad for one hour. This allows the flavors to meld and results in a cooler, tastier salad.
Step 7: Serving the Salad
After sufficient chilling, your tuna salad with black-eyed peas is ready to serve. Place it in your desired dish and optionally garnish with fresh parsley leaves and lemon slices. Enjoy your meal!
Adding Fresh Vegetables
To boost flavor and nutritional value, you can add fresh vegetables like tomatoes, bell peppers, onions, and chopped parsley. These additions enhance both taste and appearance.
Using a Suitable Dressing
For more flavor, prepare a dressing with olive oil, fresh lemon juice, salt, and pepper. This simple, healthy dressing blends the ingredients well and freshens the salad.
Choosing Quality Tuna
Select high-quality, reputable brands of tuna. Before adding to the salad, thoroughly drain the excess oil to prevent the salad from becoming greasy and to improve its taste.
